Fat Loss 4 Idiots Review (Fat Loss Program That Speeds Up The Metabolism)

February 23, 2010 By Leave a Comment

The fat loss 4 idiots. Its a popular online program that introduce the calorie shifting method. This diet claim that you can lose 9lbs every 11 days. Which is very likely possible. Since this diet speed up your metabolism.

During this diet. Dieters well choose 14 of their favorite food from the list. The menu generator. Well than automatically generate a menu for the next 11 days. After 11 days you well get 3 cheats days. During this 3 days. You well be able to eat what ever you want. This makes this diet easy to follow. Since you well be eating the food that you like to eat. The the fat loss 4 idiots meal consist of lean meats, fruits and vegetables, and sources of fat from food like cottage cheese ot eggs. And yes you can eat breads and carbs on this diet. So no carbs cut, calorie counting or skipping meal required.

The meal can go something like this

Day 1

Meal #1: Chicken

Meal #2: Fruit Salad

Meal #3: Fish Filet

Meal #4: Cottage Cheese

And remember there is no food portion restriction. So you won’t be limited. So eat until you’re full. This diet works because it fasten your metabolism. You learn to eat the right food and the right time. Because your metabolism works like an engine. And it needs to be feed at a certain time to be able to burn the burn fat. Eating the wrong type of food at the wrong time. Makes your body store fat. This is because your body did not need to burn energy at that time.

Overall my review of the fat loss 4 idiots. Is that it works. And it’s a simple diet plan that anyone can follow. No wonder why it’s a very popular diet that is use by many people.

Anyone can lose a lot of weight quick with this diet. If you would like to learn more about this visit http://themasterclensesecret.blogspot.com
Or

http://www.squidoo.com/fatloss4idiotsdietreview#module8789592

Author: Derrick Stephens
Article Source: EzineArticles.com
Provided by: Latest trends in mobile phone

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Fat Loss 4 Idiots Reviews – What Actual Users Say

February 20, 2010 By Leave a Comment

Fat Loss 4 Idiots is one of the most popular online diets, so there is no shortage of online user testimonials and reviews. This article summarizes and gives an honest overview of what the actual dieters themselves think of it. Comments, testimonials and reviews are taken from reliable, impartial websites, such as forums, where visitors have no self-interest.

Feedback about variety of foods has, in general, been pretty mixed. Some found there to be plenty of choice, with comments like, “good ole fashioned turkey, chicken, fish, tuna, eggs, cottage cheese, fruits, vegetables, nuts and even the occasional hotdog, sandwich, hamburger and fat free Cool Whip thrown in for good measure”. While other reviews said they did get bored after a while, with a typical comment like “The foods do get boring, but you have to be somewhat creative with it”. So logically this seems to be a matter of taste and what you’re used to.

One of the main selling points of the diet is the claim that weight is reduced continuously and not just in the beginning like with most diets. Dieters in general did find this to be the case, but as you might expect it varied from person to person. Some pointed out that when they stalled, the discussion forum was a big help to get tips and advice from those who had been in the same situation. Overall, Fat Loss 4 Idiots reviews showed that the methodology behind the diet (calorie shifting) did definitely work and there were many examples of continuous weight loss.

As the name blatantly suggests, this is meant to be an easy diet to follow. Compared to other diets it did seem relatively easy, but a number of dieters stated that willpower was still needed and results shouldn’t be taken for granted. A typical comment was, “This is not for the casual dieter – you MUST stick to their plan for the entire 11 days. As I told myself, you can do anything for 11 days if there’s a 3-day break at the end”. That said, it was seen to be simple and nobody said they could not understand it or the reasoning behind it. “It’s very simple – no complex science or wordy explanations. Just some simple rules and 11 days of basic meal plans”.

Author: Rick L. Davies
Article Source: EzineArticles.com
Provided by: Canada duty

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The Rice Diet vs. Cabbage Soup Plan

August 29, 2009 By 1 Comment

(The Rice Diet vs. Mayo Clinic)

Our Review:

First of all, the Rice Diet is actually not a diet based on rice.

The Rice Diet was created by Duke University and it’s designed to help people with diabetes, hypertension, heart disease and obesity.

But it’s not a typical diet which people can follow from the comfort of their own homes — because it’s a medically supervised program which is administered by doctors and nutrition experts from a placed called the Rice House in Durham, North Carolina.  In other words, you must travel to the Rice Diet Center to participate in this weight loss program.

Overweight people from around the world do visit the Rice Diet Center to participate in health classes and workshops, and to be supervised by nutrition experts while following the program.   Dieters stay there for an average of 4-8 weeks.

This program consists of 2 phases.

The first phase consists of grains and fruits, and should only be done under medical supervision.

The second phase adds fish, vegetables, beans and other carbs to the menu.

This program is probably best suited to seriously overweight people who have been struggling with obesity for most of their lives, or other people who need to lose a lot of weight.  It’s certainly not for everybody, and many people may find this program way too expensive.

The Cabbage Soup Diet is much different though, and it’s not nearly as healthy in our opinion.   This diet is also known as the Mayo Clinic Program, for those who don’t know.

So what is the Cabbage Soup (Mayo Clinic) Diet?

It’s basically a 7 day plan which allows unlimited cabbage soup each day.

The reason for this is because there is almost no calories in the soup (very few calories in the soup).  Other foods can be eaten too, but the only food which can be eaten every single day in “unlimited quantities” is cabbage soup.

The menu is a bit bizarre though, because on some days it allows unlimited fruit along with unlimited cabbage soup — while on other days it allows unlimited vegetables along with cabbage soup.

Yet on other days it allows unlimited rice to be eaten, while on other days lots of bananas are encouraged to be eaten.

Clearly this is an unusual weight loss program, it’s basically a quick 7 day diet for people who are willing to lose weight via eating severely lower calories.

We do not recommend using the Cabbage Soup / Mayo Clinic program, and it’s our opinion that this type of program is not very healthy.

We think that the Rice Diet seems like a better choice — but the Rice Diet is not for average people since it’s a medically supervised program which is probably best suited to seriously overweight people (or other dieters who have been struggling with obesity for a long time).

So overall it seems that both programs are not a very good choice for most dieters, since there are better choices out there in our opinion.   We therefore do not recommend either of these diets for average dieters.

END OF REVIEW.

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The Sonoma Diet vs. Atkins and South Beach.

August 29, 2009 By 1 Comment

Our Review:

The Sonoma diet has 3 phases (which it calls “waves”) — and these are  sort of similar to the various phases of the Atkins and South Beach phases.

In fact, phase 1 of the Sonoma Diet is called the “Induction” phase, and it seems to serve the same general purpose as phase 1 of the Atkins and South Beach programs too (which is to eliminate certain types of processed foods, sugars, and some other foods too).

For example, phase 1 of the Sonoma diet (the INDUCTION phase) lasts 10 days, and the purpose of this phase is to eliminate sugar based carbs, processed foods, certain types of fats, and other types of foods such as fruit.

This is sort of similar to how the South Beach program uses it’s first phase to eliminate sugar, fruit and processed foods too.

Also, the Atkins program has a similar type of “induction phase” which serves the same “general” purpose more or less.

Then, the Sonoma diet has a second phase (wave 2) which is used to re-introduce some types of foods back into the diet, and this is similar to how the South Beach plan has a second phase which re-introduces certain types of carbs (such as fruits) back into the diet also.

Actually, it’s kind of a coincidence because the Atkins diet also has a phase where it allows certain types of carbs (such as fruit) back into the diet.

Finally, the Sonoma diet has a third phase (wave 3) which is used when a dieter finally reaches their goal weight and wishes to “maintain” that weight for the rest of their lives.  This is the phase where the dieter is expected to make the Sonoma diet a “lifestyle”, and this phase allows more liberal food choices too.

It’s interesting since the Atkins diet also has a final phase which dieters use when they reach their “goal weight”.

….And this is also similar to how the South Beach diet has a final phase which serves to turn the diet into a permanent lifestyle when dieters reach their goal weight.

So even though the foods are very different on the Sonoma diet — it still seems to have many of the same “general principles” as the Atkins and South Beach diets to some degree (at least in our opinion anyway).

Of course, we’re not saying that its the same as the Atkins and South Beach plans of course (since there are some major differences between the Sonoma Diet and the other 2 diets)……..but we’re saying that many of the same “general principles” appear to be similar, such as the various phases (and what those phases are used for).

Our opinion:  We do not recommend using the Sonoma Diet for the same reasons that we do not recommend using the Atkins or South Beach programs.

We think that such a diet is too difficult to follow for average dieters since the menu is a permanent lifestyle change which does limit certain types of foods, and the first phase is likely to sap your energy if you’re not careful.

End of Review.

There is a new 11 Day Diet which has no limits on food portions (it also allows 3 cheat days every 11 days where anything can be eaten).

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The Truth About Food Portions and Daily Calorie Limits…

August 29, 2009 By Leave a Comment

Two of the most frequently asked questions from dieters are:

“How big should my food portions be?”

“How many calories should I eat each day in order to lose weight fast?”

Many fad diets have attempted to set calorie guidelines which are based on “bodyweight & height” (and sometimes they factor in “activity level” also).

Most weight loss counselors operate using these same types of daily calorie guidelines too.

In other words, most weight loss counselors instruct people to follow a specific “daily calorie limit” which is based on their weight & height (and sometimes their activity level is factored in too).

For example, some weight loss counselors may tell you to eat 2,000 calories per day if you weigh a certain amount (and if you describe yourself as “active”).

But this is a RIDICULOUS way to try and lose weight, and we’ll explain why below.

The truth is that it’s quite ridiculous to follow a specific calorie limit each day, since every person has a different metabolism level.

You cannot judge your metabolism by your activity level either, since there are plenty of people with higher activity levels but who are overweight nonetheless (due to a slower than normal metabolism).

For example, if you take 2 people who weigh 165 lbs and who have the same activity level each day, then there is no guarantee that their metabolisms will be operating at the same general level.  In fact, it’s quite possible that one person’s metabolism will be nearly twice as fast as the other person’s metabolism.

Also, there is another reason why following a specific “daily caloric guideline” is a waste of time.

You see, your body doesn’t burn calories on a “per day” basis, your body burns calories on a “per meal” basis.  Your body doesn’t burn calories based on what time the sun rises and sets, it burns calories throughout the day as you eat them.

This means that following some arbitrary “daily caloric guideline” is not going to make you any thinner, since you must actually learn to spread out your daily food across more than 3 meals per day in order to lose weight fast.

To speed up your metabolism you must eat more often, not less often.  You must eat more than 3 meals per day, and you must not follow some arbitrary caloric guideline each day.   Also, it’s quite easy to figure out how big your food portions need to be when trying to lose weight, and it has nothing to do with counting calories.

In fact, people who count calories usually fail at weight loss, and that’s because counting calories doesn’t work.  We have created a way to choose your food portions at each meal which doesn’t involve counting calories, and you can learn about our new dieting method below.

In fact, that’s why our new Online Diet Generator creates an 11 Day Menu which allows you to eat more than 3 meals per day — and it also allows you to eat until you feel satisfied (no specific calorie limits are needed).

…And this is why our diet is so effective at forcing fast weight loss for thousands of new dieters each month.

You can begin using our new Online Diet right here.

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The Zone Diet vs. Jenny Craig Weight Loss

August 29, 2009 By Leave a Comment

The Zone Diet vs. Jenny Craig Weight Loss

Our Review of these 2 programs:

The Zone Diet is based on the theory of 40/30/30 — which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats.  This program was created by Barry Sears……and a well known book was published about this diet called “Enter the Zone”.

So when a dieter eats a meal which is “40/30/30″  — then it’s referred to as a “Zone Favorable” meal.

The author of the Zone Program (Barry Sears) claims that if you make all meals “Zone Favorable” then your body will have reduced insulin levels, which will lead to weight loss and fat burning.

However, we do not agree that eating a 40/30/30 meal (Zone Favorable meal) is the best way to reduce insulin levels.

Also, another thing to remember is that it can be difficult to follow the Zone Diet because everything must be calculated “precisely” at every meal (and most people will find such calculations very tedious, especially people with busy schedules).

We believe that average dieters may find this program too difficult to use for any serious length of time, and therefore we do not like the Zone Diet program.

The makers of this diet have even created their own line of Zone Favorable Food products (such as Zone bars, Zone Shakes, and other Zone products for dieters).

But of course, such products cost much more than “average food” costs……so many average dieters may discover that buying such products is not economical for them.  This is yet one more reason why we do not recommend using this program.

The Jenny Craig weight loss program is a bit more traditional and simple in our opinion, though it probably costs a bit too much for the average person (it’s also a little too basic in its principles, in our opinion).

This entire diet seems to be based on eating fewer calories while exercising more, which is a very old concept.  With Jenny Craig you get assigned your own weight loss expert (nutrition counselor) who will help to keep you motivated each week so that you’ll remain on the diet.

This is possible because Jenny Craig has many weight loss centers throughout the world, and if dieters live close to a facility then they can choose to meet with a nutrition consultant “in person”.   Or, if dieters do not live near a facility then they can choose to meet with their nutrition counselor “via telephone” each week.

…But regardless of whether you meet with your nutrition consultant via telephone or in person — you’ll still have to buy Jenny Craig’s expensive “pre-packaged” meals.  That’s the downside of this diet program in our opinion, since you have to continually buy Jenny’s pre-packaged meals (which are fairly expensive when compared to normal meals).

From everything we’ve seen these pre-packaged meals seem to be lower calorie versions of normal meals, so they don’t seem to be anything too earth shattering or special (from our perspective).

So with Jenny Craig you’ll basically be eating fewer calories (smaller portioned meals) and exercising more while meeting weekly with a nutrition counselor (who will keep you motivated so that you don’t quit the diet).

Plus, don’t forget that you’ll be required to buy Jenny Craig’s pre-packaged food every single week — which can be expensive over time.

So overall we don’t think that it’s smart to use the Jenny Craig program, since any diet that requires you to continually spend money for “special meals” is not a good choice in our opinion.

When we compare the Zone Diet to Jenny Craig we find that both programs have too many negative qualities to recommend — though the Zone Program is probably just a tad better in our opinion.

But overall we strongly recommend against both of these weight loss programs.

END OF REVIEW.

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South Beach Diet and the Atkins Low Carb Plan.

August 29, 2009 By 5 Comments

South Beach Diet and the Atkins Low Carb Plan.

Our Review:

The Atkins Low Carb Diet is based on eating very few carbs, and this is especially true during “Phase 1″.  We believe that it’s one of the strictest low carb diets on the market, especially during “Phase 1″.

There is no mistaking this program for anything other than a very strict low carb plan, since it only allows 80 carb calories per day during the first phase (20 grams of net carbs is approximately 80 carb calories per day)……..and that’s less carbs than you’ll find in a large apple, since even a large apple has slightly more carbs than that.

Phase 1 of the Atkins Diet is now listed as ‘optional’ — but even if Phase 1 is skipped we still believe that the overall carb limitations make it a very strict low carb diet.

This program is probably not for the faint of heart, since only truly committed dieters will probably be able to withstand Phase 1 of this program.

What about the South Beach Diet?

The South Beach diet is also a fairly strict low carb program (especially during the first phase)…..though perhaps not as strict as the Atkins program.

…But it’s our opinion that the South Beach plan is too strict (limits carbs too much) to be practical for everyday dieters — especially during phase 1 with the severely reduced carbs and other rules forbidding many foods.

For example, we’ve observed that the higher carb foods (on the South Beach menu) are severely limited in portions during the first phase of the diet — and this prevents a normal amount of carbs from being eaten during the first phase.

In fact, most of the foods which dieters are allowed to eat in “unlimited portions” (during phase 1) are protein foods and super-low-calorie vegetables.

For example, the South Beach menu allows unlimited lettuce during phase 1 — but yet it limits the portions of “tomatoes” and “onions” and “peanuts”.

Additionally, the “sweet snacks” which are allowed on the South Beach menu are limited to a mere 75 calories per day during phase 1.

So even though the South Beach plan allows “sweet snacks” — they are severely limited to just 75 calories per day……..and that’s less calories than a single large cookie contains.

So although the South Beach program is not as strict as the Atkins diet, it’s our opinion that both diets are fairly strict low carb programs — and we believe that both plans will be fairly difficult to follow for average dieters who are not truly committed, especially during Phase 1.

Also…….both of these diets seem to have no “end” in sight — since both the Atkins plan and the South Beach diet never allow dieters to return to a normal carb lifestyle (where carbs don’t have to be closely watched).

Both of these diets do gradually allow more and more carbs to be eaten as time goes by of course (as time goes by the rules are relaxed a bit), but even after 6 months dieters are still told to watch their carb intake to some degree each day, and both diets seem to require a lifetime commitment of some sort.

So it’s a permanent lifestyle change which is required by these diets, and many dieters may find it difficult to never be able to enjoy their favorite carb-filled restaurant meals (which can be eaten completely “as served”, and without any restrictions).

So overall we think that both diets are not very practical for average dieters who are not 100% committed to making huge sacrifices for the long term, since we believe that many people will find it difficult to modify their entire lifestyle permanently.   We therefore recommend against using the South Beach and Atkins programs for most people, for the reasons outlined above.

End of Review.

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Are Low Carb Diets Good or Bad for Weight Loss Success?

August 29, 2009 By Leave a Comment

Are Low Carb Diets Good or Bad for Weight Loss Success?

Everybody has heard of “low carb” diets — since they are emerging as the newest trend in dieting.

But do they really work? …And if so, are they the solution to weight loss that everybody is looking for?

We don’t think so, because most low carb diets have several problems which make losing weight very difficult for the “average” dieter.

For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards).

The Atkins program allows just 20 grams of “net carbs” per day during the first phase of the diet (which usually lasts for 2 weeks).

Just to give you an idea of how few carbs that really is – even a large apple has more than 20 grams of “net carbs”.

This low level of carbs is often too severe for the “average” dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel “weak” and “miserable” all day long (because your body needs more carbs than that for energy).

Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in our opinion even the South Beach Diet is not as easy to follow as it could be.

We believe that a successful diet needs to be easy to follow – because that’s the only way that people will stick to the diet and lose weight.

We believe that diets should not make average people feel “miserable” and “weak” all day long, because if a diet makes people feel miserable and weak then it’s going to be very difficult for average dieters to adhere to such programs.

We’re not saying that all low carb diets are as restrictive as the Atkins Diet is, but we’re saying that most low carb diets are so hard to follow that “average dieters” will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success in our opinion).

We believe that “low carbs” is not the answer to losing weight, since your body needs a reasonable amount of all 3 types of calories to lose weight consistently (protein, carbs, and fat).

The truth is that your body needs a reasonable amount of protein, carbs and fat calories too.

To lose weight quickly you must eat all 3 types of calories in the right proportions, and that’s why most dieters fail. They fail because nobody knows what the right proportions of calories should be.

To begin losing weight fast we recommend using the new Fat Burning Diet shown below — since there are no specific “portion limits” at any meal (and dieters can eat as much as they need to at each meal).   Also, unlimited amounts of certain condiments can be eaten with every meal.

This is a brand new type of diet never seen before.

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