Your Actual Guidebook – Fat Loss 4 Idiots Evaluation

October 16, 2010 By Leave a Comment

I am sure you have tried so many diets and even diet pills that yielded no results. Do not worry, because you can now eat your favorite food without adding an extra pound. Yes, i am talking about the new book in town on how to lose weight. Fat Loss 4 Idiots is a book on dieting that gives you a step by step tutorial on what to do in order to lose weight. My Fat Loss 4 Idiots review will definitely let you know more about their dieting programs.

Be informed that Fat Loss 4 Idiots is a transparent and complete guidebook on how you should change the way you eat. You surely may be frustrated with other diets, but this diet course will transform your ways of eating, behavior on food and preferences. Consequently, you will lose weight genuinely without the stress. It is the best and only program that will help you reduce excess weight by eating. Not only does this course compensate the way you eat but it in addition helps you find out what actually is the best diet for you. This program is simple to understand and remember since it only uses clear-cut terms unlike those other diet courses that bombard you with medical terms.

In fact, it is nice you are reading this Fat Loss 4 Idiots review before even trying the diet course. This will help you in making your final decision about going for the right diet and subsequently conveying this information to other of your relatives and friends. Fat Loss 4 Idiots dieters actually require a lot of will power and focus, since the meal plan takes at least 11 days, which indeed is included in the diet guide. The meal consists of low fat, low carbohydrate, and high protein ingredients. Moreover, high protein diet programs like that of Fat Loss 4 Idiots reduces your feeling for hunger. You are just o.k with small amounts of food you eat and you will not have the feelings for more.

Nevertheless, Fat Loss 4 Idiots review will not be real without letting you know of the disadvantages like absence of exercise and discontinuation of the diet. Finally, the the Fat Loss 4 Idiots evaluation let you understand the actual effect of dieting without exercise and honestly it is designed for those that indeed want to lose weight but cannot afford the skyrocketing cost of diet programs. It is also for those people who are very busy to prepare their own meals at home but truly want to have a meal plan that is affordable.

Fat Loss 4 Idiots uses common words that are very simple to assimilate and that helps you more on your dieting. You can find a comprehensive list of their meal plans on the internet if you do want to prepare them yourself. Go to the website and see if their diet program is for you.

Obinna Heche, who lives in California, USA, is an expert reviewer of easy guides to lose weight. He is presently reviewing top dieting programs. Go to How To Lose Weight for more details.

Author: Obinna Heche
Article Source: EzineArticles.com
News of Solar Power and Alternative Engery

External Links

Filed Under: fat loss 4 idiots Tagged With: , , , , , , , , , , , , , , , , , , ,

Fast Weight Loss — The Healthiest Fast Weight Loss Plan

June 3, 2010 By Leave a Comment

In general, fast weight loss is not healthy. The faster you lose weight, the faster you’ll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy…

  1. Diet fast and lose muscle not fat.
  2. Diet fast and lose water not fat.
  3. Diet fast and cause diet shock. What is diet shock?
  4. Diet fast and make no lifestyle changes.
  5. Diet fast and fail at long term weight loss.

Fast weight loss impacts your dieting efforts in so many negative ways, it’s hard to imagine how any fast dieting attempts could produce healthy results.

The only thing I can think of is to use a lower goal for your weight loss. At a 5% weight reduction, your health improves, diet shock is minimized, and it’s fast.

So, if planned properly, you can lose weight fast, in shorter time periods focusing on 5% reductions in total body weight.

At first, you will lose mostly muscle and water. But as you progress through each period, more and more fat will burn and less muscle. The way I see it, no matter how many fast weight loss warnings we write about, many of you will try the next one that hits the market. Instead of fighting, I want to work with you and provide you the healthiest yet fastest way to lose weight.

The Healthiest Fast Weight Loss Plan

Slow and consistent, a healthy weight loss plan delivers small successes everyday, building momentum along the way, peaking at the point in time when you reach you’re goal. This is key to dieting success.

Most dieters do the opposite…they experience fast weight loss early, their momentum peaks mid-way, and by the end of the diet, they are completely deflated. With no energy left to carry them into the next stage of weight loss — weight gain prevention — most dieters give up at this point.

My fast weight loss plan avoids the deflation and lack of motivation at the end of the diet because it evenly spreads the weight loss over 6 weeks. When do most dieters lose the most weight? Weeks 1-3. On my plan? Weeks 2-5.

No, these results are not from a good rigorous clinical study. Instead, they are my own observation of several patients I follow in Dallas.

Healthy Fast Weight Loss Steps

  1. Week One, Part One — drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake that’s a 50:50 mix of whey to casein proteins. The best time to drink the shake depends on your physical activities.

    Since most bodybuilders know what to do, I suggest for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. For me, it’s between lunch and dinner, so my shake comes around 3pm.

    Week One, Part Two — Start an exercise program, with the first week involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone) causing them to burn more calories at rest. Plus it protects against injuries. The second week start some form of low impact aerobics…walking! Walk for 40 minutes everyday.

  2. Week Two — Start dieting by replacing 1/2 of a meal with the same protein shake from last week. Do this for 1 week.
  3. Week Three — Replace one whole meal with a protein shake. Change the mixture of the shake to 60% whey and 40% casein proteins. For most people, this comes out to about a 500 calorie reduction.
  4. Week Four — Reduce caloric intake by another 250 calories. I suggest adding a second protein shake, made up of the same 60:40 mix and use it to replace 1/2 of a another meal.

    Record the amount of weight you’re losing. Never let it reach a rate of more than 4 pounds per week (that’s double what I normally recommend).

  5. Week Five — Repeat week four.
  6. Week Six — Add back the last 250 calories you dropped and stop drinking the second shake.

End Result — 12 to 18 pounds of average weight loss. The exact amount depends on many factors including exercise.

Fast Weight Loss Summary

Don’t do it. Fast weight loss inevitably will lead to future weight gain. Just don’t do it. But, if you do, at least follow my steps, the healthiest steps to fast weight loss.

To Healthy Living!

Michael A. Smith, MD

Chief Medical Consultant

Diet Basics

Dr. Smith is the Chief Medical Consultant for the Diet Basics Website. His medical experience includes Radiology, Internal Medicine, and Preventative Medicine. He trained at the University of Texas, Southwestern Medical School for all post-graduate years, 7 in total. His most memorable experience was training under Drs. Michael Brown and Joseph Goldstein, the Nobel Laureates in Medicine for their pioneering work in fat and cholesterol metabolism. Please visit Dr Smith’s website at, Diet Basics.

Author: Michael Smith, MD
Article Source: EzineArticles.com
Make PCB Assembly

Related Blogs you may find interesting

Filed Under: Weight Loss Articles Tagged With: , , , , , , , , , , , , , , , , , , ,

Is Calorie Shifting Diet Good For You? – Review of Calorie Shifting Diet!

June 3, 2010 By Leave a Comment

So this diet has hit the market a lot and many wonder a lot about it. Is calorie shifting diet plan really good for you? Let me answer your questions and hopefully give you more understanding how it work.

So many people think, they will eat as much as they want to and lose weight. Actually, the thing is with calorie shifting diet, they will eat the food they like, in smaller portions and lose weight.  Calorie shifting works based on tricking your metabolism to think you are not on the diet!

Calorie shifting is simple, shift of the calories. This process requires for you to change the amount of calories you intake daily. Per calorie count, you will be taking in more calories, but they will be spread around so your metabolism will be working overtime to lose weight! Base don that, calorie shifting diet works!

In addition, some of the foods will be such as fish, vegetables, fruits, lean meat and much more..

The reason why this diet is planned in such a way is pure logic. Usually people cannot hold to certain diet because they feel deprived of many food items that their body urges to have. In addition, this is the reason most dieters fail! They cannot stick to the diet! You lose the motivation and that is it. Back to being over weight and tired of trying all the diets that don’t work.

So what calorie shifting diet does it, lets you eat all the food items that you find necessary in your life and with it you still manage to lose weight. This does not mean that you can eat chocolate every day, sorry no that won’t happen, but what it does do it, helps you stay on the diet for 11 days, (actually lowers your sugar cravings too) and in addition, you can go off diet for 3 days and eat at your regular pace.

Reason number two is that this diet actually changes your way of life completely. It will help you transform your eating habits and force you to start perceiving the things that you actually eat. You must divide your meals in six small portions the emphasis being stated on small portions off course. This helps you to speed up your metabolism, which in return burns a greater number of calories. The ultimate goal of this diet is to help you burn much more calories than the amount of the ones you take in during the day. The other good side of eating six meals a day is that you will never feel hunger or exhaustion. The key is not in lowering the amount of calories you take when still the amount of calories you take is greater than the amount of the ones you burn.

The best of all is that with this diet, you will actually lose the weight and keep it off. Why? Compared to the old style diets, that make you starve, this diet actually increases your food intake and with it increases your metabolic rate. Basically, calorie shifting diet worked the whole time on speeding up your metabolism and not slowing it down. So to answer your question, is the calorie shifting diet good for you? Yes it is!

Would You like to Receive a free Sample Menu, than Click Here!

Author: Ivonna Boss
Article Source: EzineArticles.com
Low-volume PCB Assembly

Related Blogs you may find interesting

Filed Under: Health and Fitness Articles Tagged With: , , , , , , , , , , , , , , , , , , ,

Jump Off the Weight Loss Plateau

June 2, 2010 By Leave a Comment

Dieters dread the plateau. You’re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You’ve hit a wall and you know the frustration of seeing no progress could easily lead you to gain back what you’ve lost. So how do you break through the plateau?

It’s perfectly normal for a dieter to reach a plateau. The trick is to use it as an opportunity to double up your efforts and get really clear on your strategy to carry you through to the finish line. Below you’ll find suggestions that can help you recommit to your program and re-ignite the weight-loss process when you feel challenged.

1. Get clear on your ultimate weight-loss goal.

Be sure that your weight-loss goal is realistic and that your expected rate of weight loss is reasonable. If you are on a heath enhancing, nutritionally rich weight loss program you can expect to loss one to two pounds a week. Each body has its own ideal weight and size. Don’t compare yourself to anyone else, but listen to your body and notice what feels best for you. A simple way to approximate your ideal weight is by referring to a Body Mass Index chart.

2. Go high-protein, low carbs.

Unless you are eating enough protein to maintain your lean muscle mass, you are likely to have lost weight already from both your fat stores and muscle. Women need to eat approximately 100grams of protein a day and men 150 grams in order to preserve their muscle tissue during a weight loss program. If you have lost some muscle during your weight loss program so far you will need to focus on protein so your body can build muscle, which requires more calories to sustain, which will in turn, kick start your weight loss again. Needless to say, any weight loss program you choose should be one that preserves your body’s muscle and this does not happen!

3. Add resistance training to your program.

A wonderful way to boost your metabolism and break through to the next level of weight loss is by incorporating aerobic exercise into your program, such as 30 minutes of walking three to four times a week. (If you are 35 years or older, or haven’t exercised regularly, begin with 10 to 15 minutes two to three times a week.) In addition, weight training with free weights or machines several times a week can help increase muscle mass, which in turn allows you to burn more calories faster. Studies show that weight training can increase your metabolism overnight by five to 10 percent. Working out can increase your metabolism for up to 21 hours after an intense workout.

4. Look out for hidden carbohydrates.

If your weight loss progress seems slow, look out for carbohydrates that might be sneaking their way unnoticed into your diet. Sugar can lurk in the most unexpected places such as ketchup, salad dressings, teriyaki and barbecue sauces. Watch out too for cornstarch, sugar or milk solids in many processed foods such as gravies, or sauces on frozen vegetables. Be especially careful about “low-fat” foods where flavor is enhanced by sugar and other carbohydrates. Try keeping a diet journal for a couple of days of EVERYTHING you eat and drink. You may quickly discover the hidden carbs that are keeping your weight-loss progress stuck and be able to eliminate them and move past your plateau.

5. Take the “refinement” out of your diet.

Try eliminating all refined sugar and refined grains from your diet. This includes white bread, pastries, pasta, white rice, white flour crackers, sugar-coated breakfast cereals, cookies and cake. This simple step can encourage a huge weight-loss breakthrough and leave you feeling more healthy and energized in the process.

6. Don’t go hungry.

Cutting back on how often you eat can have a negative impact on your diet plateau. Many studies show that small, frequent meals are more satisfying and produce better weight-loss results than the same number of calories consumed in three large meals. Take advantage of healthy snacking and crunch on fresh slices of raw vegetables like celery, peppers, cucumber and jicama when you’re hungry.

7. Drink to burn up.

It’s vitally important to replenish your fluids by drinking plenty of water on your weight loss program. An inadequate supply of water in itself can slow down your weight-loss. Carry water with you wherever you go throughout the day. For additional weight-management benefits, add a high quality aloe concentrate to your water to help keep your digestion in top shape. Also, a probiotic supplement can help us maintain a healthy intestinal flora. Keeping well hydrated not only helps you burn fat efficiently, it also helps control hunger.

8. Keep your incentive strong.

Remember the determination you felt when you first began your weight-loss program? Remember the excitement of watching the pounds drop one by one? Go back to whatever your initial motivation was and see whether it still works for you. It may have been the desire to lose weight for a particular event or to regain your figure after pregnancy. You may have been motivated by poor health or by the shock of just how much weight you had gained. See whether the same motivation still has juice for you. If not, choose a new one. Keep a picture of yourself looking great (or bad!) on your refrigerator as a daily reminder of where you are heading.

(c) Kim Beardsmore

Kim Beardsmore M.B.A., B.Sc. is a writer for the weight loss, health & fitness website Weight Loss Health. For reliable information and resources free from hype, visit Weight Loss & Health Information

Author: Kim Beardsmore
Article Source: EzineArticles.com
Provided by: WordPress plugin Guest Blogger

Related Blogs you may find interesting

Filed Under: Weight Loss Articles Tagged With: , , , , , , , , , , , , , , , , , , ,

Fat Loss 4 Idiots E Book – Why You Should Know About It

May 27, 2010 By Leave a Comment

Fat Loss 4 Idiots is an E Book, if you don’t know what an ebook is, read on…With the advent of the Internet, our lives have changed in many ways. In the past when we wanted to lose weight and lose fat, we would either go to a book store and search through expensive diet books, or we would find a weight loss group in our area and join. These days the Internet is such a convenient and handy tool, and many authors have realized that they can reach a wider audience online. Having the e book (which means the book is online – similar to ‘e mail’), also reduces the overhead costs of physically printing a book, having it published, and transported to book stores across the country so e books are inexpensive and convenient.

Fat Loss 4 Idiots e book comes with a journal for you to map your progress, which is highly motivational when you can actually review your progress weekly. It also comes with a ‘diet generator’ which lets you type in your favorite foods, and it gives you back an eleven day meal plan specifically made just for you!

So as you can see above, the Fat Loss 4 Idiots e book, is interactive, so you do not have to feel isolated, and you feel that the diet is tailor made for you.

The Fat Loss 4 Idiots e book is scientifically based and has a unique concept of shifting calories to increase one’s metabolism. Shifting calories means eating different amounts and different types of calories at every meal throughout the day. This pattern of eating ‘tricks’ your metabolism into never slowing down, and so it works overtime, burning fat all the time, even while you are sleeping.

It is a unique concept, and judging by all of the online testimonials and successful dieters, it is definitely worth checking out the Fat Loss 4 Idiots E Book.

More information can be found at the FatLoss4Idiots Resource page. There is also a 50% discount plus free bonuses being offered for a few days which can be found at FatLoss4Idiots Discount Page

Author: Debbie O Turner
Article Source: EzineArticles.com
Digital Camera Times

External Links

    Filed Under: Testimonials Tagged With: , , , , , , , , , , , , , , , , , , , , ,

    Fat Loss 4 Idiots Review – The Calorie Shifting Method

    May 27, 2010 By Leave a Comment

    The opening sections of Fat Loss 4 Idiots review and explain the various reasons why most diets do not work. The main point is that when dieting you are supposed burn more calories than you take in. However, metabolism quickly adjusts to this change in calories. Most dieters experience a quick drop in weight before stalling. This is because the metabolism soon slows down and that’s when you stop losing weight. Fat Loss 4 Idiots attacks this problem directly with calorie shifting.

    Calorie shifting is a proven method that works by rotating your protein and carbohydrate intake everyday. This throws the body’s metabolism off balance which in turn increases it. This makes you lose weight faster and for a much longer period. Eating moderately four times a day helps to kick start it. This process corrects and regulates your fat burning hormones enabling you to quickly and safely lose weight.

    After sound methodology the second important fact about Fat Loss 4 Idiots is that it is clearly intended to be a diet that users can stick to. Having 4 meals a day keeps those hunger pains at bay. The only guideline is to eat just short of being full. The diet plan follows an 11 days on, 3 days off schedule. This follows the diet’s philosophy of shaking up the routine to boost metabolism. Furthermore knowing there is a few days break at the end makes those 11 days all the more easier. Many users say they no longer even feel like indulging during the 3 days.

    An important part of this online diet is the diet generator that comes with the ebook manual. This device lets you enter your favorite foods on your pc and a diet plan incorporating the calorie shifting method is generated for you to follow. There’s no longer any need to weigh food or count and review calories.

    Fat Loss 4 Idiots is meant to be a fool-proof diet as the name so blatantly suggests. There are plenty of online testimonials from reliable sources asserting that the diet certainly does work. That said this is a diet and a certain degree of willpower is still essential but dieting is made much easier and more effective using this calorie shifting diet.

    For a further detailed Fat Loss 4 Idiots Review go to http://dietwebreport.com/fatloss4idiots for real user feedback, full product details, company info etc and compare with many other leading online diets.

    Author: Joy Anderson
    Article Source: EzineArticles.com
    Buy electrical pressure cooker

    External Links

      Filed Under: Testimonials Tagged With: , , , , , , , , , , , , , , , , , , ,

      The Latest Fat Loss 4 Idiots Review

      May 27, 2010 By Leave a Comment

      Do we really need another fat loss 4 idiots review? After all there are 458,000 sites in Google with reviews for the fat loss for idiots diet program. I thought I would share my insights about the e-book as it is one of the best selling diet books online, obviously many people are purchasing the e-book and many more are considering buying it. Those dieters who are thinking about purchasing it often look for reviews to help them make a decision whether or not to buy the book. I’ll share my opinion on the book and hopefully help you make a more informed choice.

      I have long been involved in the health and nutrition industry as an author and health enthusiast so when I first learned that the Fat Loss 4 idiots book was taking the Internet by storm I was very interested in seeing what the program offered and if it was the real deal or just another diet scam.

      The basis of fat loss for idiots is a diet generator program that allows you to choose foods that will help you lose weight by reducing the amount of calories and unneeded fats. The program then generate a meal plan for you to use over a period of days after which you are allowed several “cheat” days. One of the best things about the meal planner is that you are required to eat four meals per day instead of starving your self or counting calories like some diets require. This approach is more sensible and healthy.

      The other aspect of the fat loss for idiots program is a book included with the purchase called, “Idiot Proof Diet Handbook” this book provides a number of tips and techniques to help you stay focused on the meal plan and to avoid costly mistakes that many dieters make while trying to lose weight.

      This two step process has helped many people loss weight as proven by all of the testimonials on the site as well as the positive reviews found across the web.

      My final opinion is that this weight loss book is a well thought out and well presented process for those interested in a safe and effective diet program. This book is a good purchase based on my review and the fact that most other fat loss 4 idiots review sites are impressed with the book and its method of helping you achieve realistic fat loss goals.

      If you want a fat loss plan so simple that even an idiot can lose weight go to: [http://www.DietForFatLoss.com/]

      You have to see which diet ebook gets a five star rating and which ones do not at: [http://www.FatLossBookReviews.com/]

      Author: Marcus D. Barber
      Article Source: EzineArticles.com
      Excise Tax

      Related Blogs you may find interesting

      Filed Under: Testimonials Tagged With: , , , , , , , , , , , , , , , , , , ,

      Three Questions You Should Ask Yourself Before You Buy Fat Loss 4 Idiots

      May 27, 2010 By Leave a Comment

      With all the hype surrounding Fat Loss 4 Idiots at the moment, then if you are looking to lose weight fast you are probably asking yourself whether you should buy this dieting and weight loss ebook. Before you jump in and buy Fat Loss 4 Idiots you should ask yourself the three essential questions below.

      1. Are you focused upon the task of losing weight?

      There is no doubt about it, if you want to lose weight fast then the decision to buy Fat Loss 4 Idiots would be a good one. But as effective as this diet and weight loss ebook is, you really shouldn’t buy Fat Loss 4 Idiots unless you are completely focussed upon the task of losing weight.

      Losing weight is difficult, and you will not achieve your ideal weight simply by buying Fat Loss 4 Idiots. To achieve your targets you need to be determined to follow the easy to use instructions in Fat Loss 4 Idiots and take action.

      2. Do you really want to lose weight now?

      For any dieting and weight loss plan to work you need to really want to lose weight. Let’s face it, losing weight is tough, and you won’t lose weight with Fat Loss 4 Idiots unless you really want to lose weight now. To make your weight loss dreams a reality then you need to really be determined to achieve them.

      3. Do you learn best from reading books?

      Before you buy Fat Loss 4 Idiots you need to ask yourself the question whether you learn best from books. Most people do, but some dieters prefer video weight loss products. The vast majority of people out there prefer learning from books rather than videos, and if you fall into this category then Fat Loss 4 Idiots might be the diet and weight loss plan for you.

      Thousands of people every year are rushing to buy Fat Loss 4 Idiots. Before you do the same make sure that you answer the three essential questions above. If you answered yes to each question then I’d recommend that you buy Fat Loss 4 Idiots if you want to lose weight fast.

      Tim McIntyre runs a friendly healthy living blog which aims to spread heathy living news and healthy living tips to as wide an audience as possible.

      If you are looking for to read a more detailed Fat Loss 4 Idiots review the visit http://www.freedietzone.com/blog/fat-loss-4-idiots-review/ right this second.

      Author: Tim McIntyre
      Article Source: EzineArticles.com
      Provided by: WordPress plugin Guest Blogger

      Related Blogs you may find interesting

      Filed Under: fat loss 4 idiots Tagged With: , , , , , , , , , , , , , , , , , , , ,

      Easy Weight Loss — 5 Steps to Lose Weight

      April 11, 2010 By Leave a Comment

      Is it easy to lose weight? Yes. Losing weight is easy. I see it everyday. Patients of mine come into the office as happy as can be because they lost 15 pounds on the newest easy weight loss plan.

      It’s easy but can you keep it off?

      My patients may feel great but none of them keep the weight off. Just as quickly as they lost weight, my patients following easy weight loss plans, gain it back…fast!

      Gaining weight, specifically re-gaining weight lost while dieting, should be the focus of weight loss programs. Other things, like easy weight loss, are distracting and costly for all of us. Every year thousands of obese and overweight people do not lose weight because of easy weight loss distractions.

      Why are fast and easy diet plans so attractive? Well, what could be better than losing weight and looking good fast? How about lasting healthy weight loss?

      Why do you think diet plans focus solely on losing weight and say very little about keeping it off? Because it’s easy to lose weight and it’s next to impossible to prevent weight re-gain.

      Diet plans take the easy road and provide dieters a quick short lived solution.

      From Atkins to the Zone, weight loss diets have perfected colorful ways to disguise one simple easy weight loss principle. All diets can lead to easy weight loss by following this one easy principle.

      Low carbohydrate diets, low fat diets, negative calorie diets, low energy density diets–all apply this one principle. And this one principle leads to easy weight loss. Do you know what it is?

      To experience easy weight loss…eat fewer calories.

      Holding other things constant, like exercise, simply eat fewer calories and you will lose weight easily. Whether or not you keep the weight off depends on how easily you lost it.

      The Easy Weight Loss Steps

      1. Week One — Cut calories by 100

      2. Week Two — Cut additional 150 calories (total=250)

      3. Week Three — Cut another 150 calories (total=400)

      4. Week Four — Final cut 100 calories (total=500)

      First month weight loss total = 2-4 pounds
      500 calories cut = 1-2 pounds/week of weight loss
      End of second month weight loss total = 6-12 pounds

      The chance of keeping the weight off = 5%

      To accelerate weight loss and weight re-gain, just cut more calories…fast. Or you can hold off on the weight loss plan above and learn more about weight re-gain and how to prevent it. Stay tuned for Weight Re-gain Prevention.

      Until then, healthy living!

      Michael Smith, MD

      Chief Medical Consultant

      Diet Basics Website

      Dr. Michael Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the online dieter. Dr. Smith and Mark Fugua, the Chief Editor and Wellness Leader, are moving the site forward into the second phase of content, “Keep Weight Off!”

      Visit the site today and learn how to prevent Weight Re-gain and Diet Shock. Start with the Diet Basics Education page.

      Author: Michael Smith, MD
      Article Source: EzineArticles.com
      Provided by: Cool mobile gadgets

      External Links

      Filed Under: Weight Loss Articles Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

      Combine Calorie Shifting and Smaller Meals For Maximum Fat Loss!

      March 13, 2010 By Leave a Comment

      Have you ever gone on a low calorie diet, with great success for the first 2-4 weeks, only to see the scale stop at a certain point? In the weight loss field, nutritional research has made a number of strides, and calorie shifting is one of the newer discoveries that helps dieters to continue losing weight more steadily and quickly. We’ll also share another discovery that is proving to be effective- eating smaller meals more often. Finally, we’ll show you how to use calorie shifting and eating more often, to help you burn maximum fat.

      First let’s look at Calorie Shifting. It is a simple principle, in that you take the number of calories required to lose weight (baseline), and shift your calorie intake up or down by a certain amount. The reason for calorie shifting is that when we follow any particular plan over a period of time, our metabolism adjusts to the plan and conserves its’ fat reserves, which in turn reduces our weight loss. Calorie shifting solves this problem, because you fool the metabolism, keeping the body guessing-and therefore losing weight.

      Before we look at an example of calorie shifting, let’s remember that fat preservation is designed to keep us alive as a species, since fat loss used to mean that we would starve over time. Through genetic programming, when we had periods of feasting we would store food as fat on our bodies. We would then use it later when food was scarce. The problem is that only recently food production has allowed our society access to consistent, abundant and inexpensive sources of most foods. Of course we end up getting fat and staying fat with this situation!

      So let’s look at an example of calorie shifting:

      1. Determine the number of daily calories that you need in order to lose weight at 1-2 pounds per week.

      For example: You need to take in 1,500 calories per day for weight loss.

      2. You adjust this number by a certain amount and according to a loose schedule.

      For example: Week one, for 2 days out of that week you would increase your caloric requirements by 200 extra calories per day. Week two, for 2 days out of that week you would decrease it by 300. The third week for 2 days you’d increase by 400 calories, and the fourth week you’d decrease for 2 days by the 400 calories.

      3. At the end of 4 weeks you would go back to 2 weeks of eating your required 1,400 calories. (Some plans allow a day or two of cheating at the end of 4 weeks.)

      This example demonstrates calorie shifting in its purest form, that is it is related to shifting the number of calories, like its’ name implies. The point is to keep the metabolism guessing, which calorie shifting does quite well.

      What has happened is that the term calorie shifting has now been broadened in its’ use, and now refers to other types of diet plans where you shift macro nutrients. One such plan has you shift between low carb/protein days and moderate carb/protein days. For example, on day one you eat a high concentration of veggies and lean proteins, and day two you eat mostly protein with a little fruit, and so on. The point of this eating plan is again to fool the metabolism.

      So now that we know about calorie shifting let’s look at eating smaller meals more often. If you eat 5-6 mini meals per day, rather than 3 normal sized meals and a snack, you will actually burn more fat, assuming you ate the same number of calories in each case. With mini-meals, you eat 2 hours apart so that metabolism continues to run efficiently, burning more calories than it would when you wait the normal 3-4 hours between meals. Mini-meals also keep the body from insulin spikes, which support fat burning as well.

      The combination of calorie shifting and eating smaller meals has been shown to boost weight loss efforts noticeably with dieters. That’s great news, but you may think that following a calorie shifting diet sounds complicated– and you’d be correct under normal circumstances. The good news is that the diet industry has responded by providing a number of excellent plans that include some form of calorie shifting combined with eating smaller meals. These plans have automatic meal planners to make things simple for you, so you don’t end up counting calories either. We recommend that you give these concepts a try, and you’ll be pleasantly surprised at your results.

      Kate Walker writes diet reviews on a number of current, popular diets such as fat loss 4 idiots. Kate has a Holistic Life Coach Certificate, and has over 10 years in researching and writing health and wellness topics.

      Author: Kate E. Walker
      Article Source: EzineArticles.com
      Provided by: WordPress plugin Guest Blogger

      External Links

      Filed Under: Health and Fitness Articles Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
      « Older Posts
      
      SEO Powered By SEOPressor