Is Fat Loss 4 Idiots a Scam Or Can You Really Lose Weight?

November 11, 2010 By Leave a Comment

I haven’t seen anything quite like Fat Loss 4 Idiots. When I heard of the name of the website, I was expecting one of those loud jarring websites which promise you the moon at $3.99!

I was pleasantly surprised when I landed on the home page of the website. It had a bright and refreshing layout which was very easy on the eyes and urged me to read a bit more and aroused curiosity.

The concept of Fat Loss 4 Idiots is quite unique as well. If you are someone who has tried various low carb and low calorie diets to lose weight with no success, you should definitely check this out.
The website says that most low calorie diets fail because when you start taking lower calories the body’s metabolism adjusts itself to the lower calories and very soon starts burning only those lower calories. So, if you were eating 2500 calories earlier the body was burning 2500 calories per day and if you start eating 1000 calories now the body also adjusts and burns only 1000 calories per day. So even though you are starving yourself you really don’t get any results.

Fat Loss 4 Idiot’s central idea works on using the body’s metabolism. It says that eating less is not the solution. The solution is to eat the right foods in the right pattern. Fat Loss 4 Idiots will generate a diet program for you for 11 days that will help you in the following ways:

· Eat a healthy number of meals per day

· Eat foods that are easy for your body’s metabolism to burn calories from

· By not following a set pattern, fool your metabolism to burn more calories and not adjust itself to

the lower calorie intake.

A program will be generated for you that will help you eat healthy and at the same time not allow your metabolism to adjust itself and burn lesser calories. That way you will be able to burn the number of calories that you need to really lose weight!

The program promises to help you lose 9 pounds in 11 days. That sounds reasonable to me and doesn’t sound like promising the moon. It doesn’t ask you to eat low carb foods and starve yourself and the best of all it comes with a 100%, no questions asked, money back guarantee.

So, that means eat healthy, eat right and lose weight, and if it doesn’t work for you, you will get your money back. Sounds like a win – win deal to me.

Yomi A is a freelancer writing about Fat Loss 4 Idiots. To see the views and opinions of others on weight loss programs on the market, visit Review This Weight Loss Program

Author: Yomi A
Article Source: EzineArticles.com
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Fat Loss 4 Idiots Calorie Calculator Reviews – Review Of Loss Weight For Idiots Diet Plan

October 28, 2010 By Leave a Comment

Fat loss 4 idiots diet plan reviews will tell you why it works. This review explains how this diet program works better than other diets. It makes diets comparison of the main principle behind this idiot proof calorie calculator which is the most effective and best priced package online. You will need to read this review of fat loss idiots guide to fast overweight solutions.

Do you need a Weight Loss Diet That Works?

If your diet does not tell you how to work with your body’s metabolism to loss weight in weeks, then it’s time you hit the highway for an alternative. One of the most misunderstood things is the concept of weight loss and metabolism rate. Metabolism is the rate that your body burns calories found in the food you eat to produce energy. This is an automatic process that is triggered by hormones located in the head and which has evolved for millions of years. It’s the way the body gets the best out of the food you eat.

Why You Have Not Been Losing Weight despite the Harsh Weight Loss Diets

Metabolism is such that it relies on the normal of calories contained in your daily diet. The brain works out the rate needed to burn just the food taken without touching the fat reserves in your body. Metabolism adjusts itself to burn calories based on the recent past history of calories contained in your food. For example, if your normal intake is 2500 calories a day, the metabolism is set to burn exactly 2500 calories a day.

If you decide to go on a strict diet and only eat 1500 calories per day, then the rate automatically switches itself to burn just that. Since your metabolism rate is not burning an extra ounce of calories besides that which you have eaten in a day, it’s virtually impossible to loose any weight. That explains why very many people have not succeeded in weight loss despite being perennially on very strict diets.

You however need to switch on your metabolism to burn more calories, not the only ones contained in the food you eat but also the ones in your body fat. This is where most diet plans fail miserably to have an effect on fat loss.

Fat Loss for Idiots and Metabolism

Fat loss for idiots introduces you to the secret of taming metabolism to work in your favor and lose 9 lbs within 11 days. This trick is so cunning that it leaves your metabolism so confused it starts burning body fat like a brick furnace on full mode. The diet program is so ingenious that even the metabolism never has a chance to adjust to new measures of calories in your food.

The trick employed by the fat loss for idiots’ diet program involves an always varying foods with very wide quantities of calories that keep changing over and over. This alternating foods diet plan is such that the calorie levels are also gradually reducing over time. This keeps metabolism rate confused and keeps churning out rates over and above the required for the calories in your food.

Once the process has finished burning out the calories in food, it will turn to the body fat until the rate subsides. This trick is repeated over and over and metabolism has no time to set constant levels. The background diet information that the brain depends on becomes so unpredictable that its always calculating the wrong rates. And this is what you need to eventually start losing weight. Metabolism that burns in addition to food calories, those contained in your body fat.

Fat Loss 4 Idiots Calorie Shifting Method of Weight Loss

This principle of switching metabolism like a light switch is referred to as calorie shifting method of weight loss. To get the right foods with just the right calories to destabilize metabolism, the fat loss for idiots diet ebook comes with an automatic calorie generator that advices you n the exact foods and their quantities needed for each day.

You too can finally succeed in losing 6-9 pounds in 10 days by downloading this instantly available online fat loss program by CLICKING HERE NOW!

Author: Robert Kamau
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Accelerate Your Weight Loss With Calorie Shifting

June 3, 2010 By Leave a Comment

Calories shifting is a way to keep your metabolism high while you diet so you accelerate your fat loss. The problem with low calorie, low carbohydrate and low fat diets is they give you the false sense that they are working but what is really happening is your metabolism is slowing down with every passing day then one day you discover that your weight loss has stopped. This article explains how calories shifting avoids this problem and keeps fat burning off your body fast.

Your metabolism is what will determine if you keep losing weight on a diet. When you continuously restrict your diet in any way, you slow your metabolism. This is because your body adapts to the new lower intake and works to balance the body’s needs. This often leads to a weight loss plateau and is one of the leading reasons restrictive diets do not work.

How calories shifting keeps your body burning fat?

Calories shifting is easy to do and involves shifting between a low calorie diet and a higher calorie diet over a short period. Research has been found that your body requires only a few days before it starts adapting to a diet change so calories shifting follows a pattern that stays one step ahead of your body’s ability to adapt thus giving your metabolism a boost every few days.

For example, if you naturally eat a diet of 2,500 calories per day your body has become accustomed to that amount and your metabolism handles those calories. If you then go on a low calorie diet and cut your calorie intake to 1,000 calories a day your body will react by dropping weight initially but soon (often within a couple of weeks) your metabolism will slow down to meet this lower amount and your weight loss will stop.

This also explains why weight is so hard to keep off. If you lost the weight because of a restrictive diet, as the weight dropped so did your metabolism so when you go off the diet you have damaged your metabolism to the point in which any small increase in calories will result in all the weight coming back on. This damage to the metabolism does not happen with calories shifting diets.

Calories shifting keeps your metabolism high the entire time you are losing weight so when you reach your goal weight you still have a strong fat-burning metabolism making it easy to keep the weight off.

If you have tried dieting but ended up frustrated because your weight loss was too slow, then you will benefit from calories shifting. You can do this on your own by following a low calorie diet for a few days and then shifting to a higher calorie diet for a few days monitoring your progress as you go. But if this is too much guesswork for you then you will want to follow a Calories Shifting Guide that has been proven to be effective.

Can you stand to lose 9 pounds in 11 days? Sure, we all can! And, the best way to do that is through implementing calories shifting diet plans in our daily lives. These diet plans are 100% natural, backed by loads of scientific data, and are extremely effective in helping you lose the extra weight and keep it off. For more exciting free information on how these diet plans work and their effectiveness, go to http://www.CaloriesShifting.com and get started on a good plan today!

Author: Ron Archer
Article Source: EzineArticles.com
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Calorie Shifting Diet – Lose Weight by Shifting Calories!

May 27, 2010 By Leave a Comment

Our country is becoming increasingly more overweight year after year. Many of us try diet after diet only to end up failing and becoming heavier in the long run. Our current economic state does not help at all because stress usually causes us to eat more. But what can we do? The bottom line is that something needs to change not only with your eating habits but with a little exercise. There is a brand new way of eating called calorie shifting in which you eat by alternating calorie types from meal to meal. This new calorie shifting diet has given people some extremely great results and best of all it is easy to use and follow.

Calorie Shifting Diet – How it works

The calorie shifting diet works by tricking your bodys metabolism. Let’s take for example one of the previous low calorie diets that I am sure you have already tried. These diets made you consume less calories per day and therefore your body started to realize that you were almost at a point of starvation. So, what does the body do? It starts to conserve calories. That’s why you lose some weight at the beginning of those diets but the weight loss slows down as you continue. Worse yet, you really are starving yourself and you feel like you have to cheat and eat something you like.

The calorie shifting diet works differently by eating different amounts of calories each day and alternating different types of calories such as proteins, then carbs, the back to proteins, etc. This keeps your bodys metabolism tricked or confused and adjusts to the different calorie intakes and keeps your metabolism going. By shifting calories, your body never feels like you are starving it and therefore it never starts to conserve fat and calories as it would with those other diets.

Shifting Calories – The Benefits

The benefits of using the calorie shifting diet are that you don’t have to keep track of calories or read labels, and write down the foods you ate, etc. The other great benefit is that you get a meal plan that you have to follow, but you can eat the foods you want to eat. You get to choose from over 30 different foods for this meal plan. You also get to eat until you feel satisfied each time you eat a meal! No more feeling starved or the need to cheat.

This diet will also go over the types of drinks you should be drinking and what else to do as far to increase your results. By using this diet, you can lose up to 9 pounds in 11 days! To learn more and find out what else you get with this diet plan, visit The Calorie Shifting Diet website. For additional information on this theory, you can also visit: Calorie Shifting [http://www.squidoo.com/Calorie-Shifting]

Author: Sean Frye
Article Source: EzineArticles.com
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FatLoss4Idiots Review – Does Fat Loss 4 Idiots Work or Is It A Scam?

April 5, 2010 By 2 Comments

FatLoss4Idiots Review – Does Fat Loss 4 Idiots Work or Is It A Scam?

FatLoss4Idiots has become a popular online weight loss center on the internet till date. This is because of the high performance of its program.

Fat Loss 4 Idiots is an alternative for people who wants to lose weight without;

  • Following and eating a specific diet recommended by their diet program,
  • Doing exercises
  • Visiting and paying monthly to attend a workout plan center, or
  • Counting calories

It works effectively if you follow their advice, steps and recommendation generally called the fat 4 idiots diet plan.

Whats Shifting Calories Method?

Shifting calories is the secret behind fat loss 4 idiots system. Its simply a method whereby you rotate the foods you eat to maintain a high metabolism in order to enable a fat burning process.

How Does Fat Loss 4 idiots Works?

Fatloss4idiots works just like any other diet but its unique difference is that its based around metabolism. The techniques of fat loss 4 idiots claims that the human body is smart and it will memorize the food and calories consumed in the previous days and speed up or slow down fat loss accordingly. It also claims that the body builds up tolerance to some foods and keeps them in a scale of what to burn first and what to burn slow. It works by burning the calories first and then the fat. This proves why most traditional diet programs sometimes doesn’t work. If you limit the amount of calories you take for some months with a normal diet your body will adjust accordingly and your body metabolism won’t be able to burn more fat therefore you are won’t lose weight. FatLoss4Idiots does not work by monitoring or counting the amount of calories you consume but it works through a calories eating pattern. It techniques will teach you how to adjust your body to monitor your calorie intake then suddenly change your calorie intake. This will make your body to make changes because you’ve changed your calorie intake. For example, if you consume 2,000 calories per day and suddenly change to 1,900 calories per day. The body says “i thought we were on a 2,000 calories per day” and thinks, it must start burning more fat. This a scientifically tested and proven method which makes it effective, it has no side effects.

How Does FatLoss4Idiots Diet Generator Work?

Fat loss 4 idiots diet generator is a menu generating software. This diet generator creates a personalized menu for you based on the food items that you chose. It rotates the foods you chose to eat randomly per day in order to adhere to its calories shifting style that means that if you try out someother people’s fat loss 4 idiots menu sample you won’t lose weight. Some people refuse to use fatloss4idiots program because they feel it may contain menu which they don’t like. This is a false believe because each person gets his/her own food menu based on the food they eat. The diet generator will rotate the food you choose to eat in 11 days.

Customer Support:

Fatloss4idiots has an efficient customer support service. Their customer care is always standing by to respond to your questions if you experience any difficulty trying out their diet program.

Price: It used to be $78 but their is a limited time offer discount of 50%, so if you order today you only pay $39 to lose weight.

Results: You will lose 9 pounds every 11 days cycle if you keep on trying out their techniques, to be honest some start slower than others and adjust the pace later, 6lbs in 11 days (a common result) is a very good weight loss plan.

Product and MoneyBack Guarantee:

It guarantees that you will lose 6-9 lbs every 11 days if you keep on trying their guides but if on the way you are not satisfied with their results, you can request for a refund. It offers you 60 days moneyback guarantee and 100% of your money will be credited back to the method you used for pay which is either paypal, credit or debit card or echeck.

What do you get when you order Fatloss4idiots:

The diet menu generator, the idiots proof diet handbook which contains fat burning tips and 10 fundamental rules of fat loss.

Who should use it?

Anyone who is overweight, anyone who feels other diet program isnt working for him, anyone who wants to lose weight fast and anyone that wants to lose weight the easy way. It has no restrictions, its available to all.

My recommendation I highly recommend you to try out Fat Loss 4 Idiots if you wish to lose weight the easy way. If you wish to see testimonials of people who have previously tried it out and their image results check out http://fatloss4idiotsreviews.blogspot.com/

Author: Dr Kingsley Modozie
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Combine Calorie Shifting and Smaller Meals For Maximum Fat Loss!

March 13, 2010 By Leave a Comment

Have you ever gone on a low calorie diet, with great success for the first 2-4 weeks, only to see the scale stop at a certain point? In the weight loss field, nutritional research has made a number of strides, and calorie shifting is one of the newer discoveries that helps dieters to continue losing weight more steadily and quickly. We’ll also share another discovery that is proving to be effective- eating smaller meals more often. Finally, we’ll show you how to use calorie shifting and eating more often, to help you burn maximum fat.

First let’s look at Calorie Shifting. It is a simple principle, in that you take the number of calories required to lose weight (baseline), and shift your calorie intake up or down by a certain amount. The reason for calorie shifting is that when we follow any particular plan over a period of time, our metabolism adjusts to the plan and conserves its’ fat reserves, which in turn reduces our weight loss. Calorie shifting solves this problem, because you fool the metabolism, keeping the body guessing-and therefore losing weight.

Before we look at an example of calorie shifting, let’s remember that fat preservation is designed to keep us alive as a species, since fat loss used to mean that we would starve over time. Through genetic programming, when we had periods of feasting we would store food as fat on our bodies. We would then use it later when food was scarce. The problem is that only recently food production has allowed our society access to consistent, abundant and inexpensive sources of most foods. Of course we end up getting fat and staying fat with this situation!

So let’s look at an example of calorie shifting:

1. Determine the number of daily calories that you need in order to lose weight at 1-2 pounds per week.

For example: You need to take in 1,500 calories per day for weight loss.

2. You adjust this number by a certain amount and according to a loose schedule.

For example: Week one, for 2 days out of that week you would increase your caloric requirements by 200 extra calories per day. Week two, for 2 days out of that week you would decrease it by 300. The third week for 2 days you’d increase by 400 calories, and the fourth week you’d decrease for 2 days by the 400 calories.

3. At the end of 4 weeks you would go back to 2 weeks of eating your required 1,400 calories. (Some plans allow a day or two of cheating at the end of 4 weeks.)

This example demonstrates calorie shifting in its purest form, that is it is related to shifting the number of calories, like its’ name implies. The point is to keep the metabolism guessing, which calorie shifting does quite well.

What has happened is that the term calorie shifting has now been broadened in its’ use, and now refers to other types of diet plans where you shift macro nutrients. One such plan has you shift between low carb/protein days and moderate carb/protein days. For example, on day one you eat a high concentration of veggies and lean proteins, and day two you eat mostly protein with a little fruit, and so on. The point of this eating plan is again to fool the metabolism.

So now that we know about calorie shifting let’s look at eating smaller meals more often. If you eat 5-6 mini meals per day, rather than 3 normal sized meals and a snack, you will actually burn more fat, assuming you ate the same number of calories in each case. With mini-meals, you eat 2 hours apart so that metabolism continues to run efficiently, burning more calories than it would when you wait the normal 3-4 hours between meals. Mini-meals also keep the body from insulin spikes, which support fat burning as well.

The combination of calorie shifting and eating smaller meals has been shown to boost weight loss efforts noticeably with dieters. That’s great news, but you may think that following a calorie shifting diet sounds complicated– and you’d be correct under normal circumstances. The good news is that the diet industry has responded by providing a number of excellent plans that include some form of calorie shifting combined with eating smaller meals. These plans have automatic meal planners to make things simple for you, so you don’t end up counting calories either. We recommend that you give these concepts a try, and you’ll be pleasantly surprised at your results.

Kate Walker writes diet reviews on a number of current, popular diets such as fat loss 4 idiots. Kate has a Holistic Life Coach Certificate, and has over 10 years in researching and writing health and wellness topics.

Author: Kate E. Walker
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The Truth About Food Portions and Daily Calorie Limits…

August 29, 2009 By Leave a Comment

Two of the most frequently asked questions from dieters are:

“How big should my food portions be?”

“How many calories should I eat each day in order to lose weight fast?”

Many fad diets have attempted to set calorie guidelines which are based on “bodyweight & height” (and sometimes they factor in “activity level” also).

Most weight loss counselors operate using these same types of daily calorie guidelines too.

In other words, most weight loss counselors instruct people to follow a specific “daily calorie limit” which is based on their weight & height (and sometimes their activity level is factored in too).

For example, some weight loss counselors may tell you to eat 2,000 calories per day if you weigh a certain amount (and if you describe yourself as “active”).

But this is a RIDICULOUS way to try and lose weight, and we’ll explain why below.

The truth is that it’s quite ridiculous to follow a specific calorie limit each day, since every person has a different metabolism level.

You cannot judge your metabolism by your activity level either, since there are plenty of people with higher activity levels but who are overweight nonetheless (due to a slower than normal metabolism).

For example, if you take 2 people who weigh 165 lbs and who have the same activity level each day, then there is no guarantee that their metabolisms will be operating at the same general level.  In fact, it’s quite possible that one person’s metabolism will be nearly twice as fast as the other person’s metabolism.

Also, there is another reason why following a specific “daily caloric guideline” is a waste of time.

You see, your body doesn’t burn calories on a “per day” basis, your body burns calories on a “per meal” basis.  Your body doesn’t burn calories based on what time the sun rises and sets, it burns calories throughout the day as you eat them.

This means that following some arbitrary “daily caloric guideline” is not going to make you any thinner, since you must actually learn to spread out your daily food across more than 3 meals per day in order to lose weight fast.

To speed up your metabolism you must eat more often, not less often.  You must eat more than 3 meals per day, and you must not follow some arbitrary caloric guideline each day.   Also, it’s quite easy to figure out how big your food portions need to be when trying to lose weight, and it has nothing to do with counting calories.

In fact, people who count calories usually fail at weight loss, and that’s because counting calories doesn’t work.  We have created a way to choose your food portions at each meal which doesn’t involve counting calories, and you can learn about our new dieting method below.

In fact, that’s why our new Online Diet Generator creates an 11 Day Menu which allows you to eat more than 3 meals per day — and it also allows you to eat until you feel satisfied (no specific calorie limits are needed).

…And this is why our diet is so effective at forcing fast weight loss for thousands of new dieters each month.

You can begin using our new Online Diet right here.

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South Beach Diet and the Atkins Low Carb Plan.

August 29, 2009 By 5 Comments

South Beach Diet and the Atkins Low Carb Plan.

Our Review:

The Atkins Low Carb Diet is based on eating very few carbs, and this is especially true during “Phase 1″.  We believe that it’s one of the strictest low carb diets on the market, especially during “Phase 1″.

There is no mistaking this program for anything other than a very strict low carb plan, since it only allows 80 carb calories per day during the first phase (20 grams of net carbs is approximately 80 carb calories per day)……..and that’s less carbs than you’ll find in a large apple, since even a large apple has slightly more carbs than that.

Phase 1 of the Atkins Diet is now listed as ‘optional’ — but even if Phase 1 is skipped we still believe that the overall carb limitations make it a very strict low carb diet.

This program is probably not for the faint of heart, since only truly committed dieters will probably be able to withstand Phase 1 of this program.

What about the South Beach Diet?

The South Beach diet is also a fairly strict low carb program (especially during the first phase)…..though perhaps not as strict as the Atkins program.

…But it’s our opinion that the South Beach plan is too strict (limits carbs too much) to be practical for everyday dieters — especially during phase 1 with the severely reduced carbs and other rules forbidding many foods.

For example, we’ve observed that the higher carb foods (on the South Beach menu) are severely limited in portions during the first phase of the diet — and this prevents a normal amount of carbs from being eaten during the first phase.

In fact, most of the foods which dieters are allowed to eat in “unlimited portions” (during phase 1) are protein foods and super-low-calorie vegetables.

For example, the South Beach menu allows unlimited lettuce during phase 1 — but yet it limits the portions of “tomatoes” and “onions” and “peanuts”.

Additionally, the “sweet snacks” which are allowed on the South Beach menu are limited to a mere 75 calories per day during phase 1.

So even though the South Beach plan allows “sweet snacks” — they are severely limited to just 75 calories per day……..and that’s less calories than a single large cookie contains.

So although the South Beach program is not as strict as the Atkins diet, it’s our opinion that both diets are fairly strict low carb programs — and we believe that both plans will be fairly difficult to follow for average dieters who are not truly committed, especially during Phase 1.

Also…….both of these diets seem to have no “end” in sight — since both the Atkins plan and the South Beach diet never allow dieters to return to a normal carb lifestyle (where carbs don’t have to be closely watched).

Both of these diets do gradually allow more and more carbs to be eaten as time goes by of course (as time goes by the rules are relaxed a bit), but even after 6 months dieters are still told to watch their carb intake to some degree each day, and both diets seem to require a lifetime commitment of some sort.

So it’s a permanent lifestyle change which is required by these diets, and many dieters may find it difficult to never be able to enjoy their favorite carb-filled restaurant meals (which can be eaten completely “as served”, and without any restrictions).

So overall we think that both diets are not very practical for average dieters who are not 100% committed to making huge sacrifices for the long term, since we believe that many people will find it difficult to modify their entire lifestyle permanently.   We therefore recommend against using the South Beach and Atkins programs for most people, for the reasons outlined above.

End of Review.

We’ve created a new Fat Burning Diet which has no specific limits on portions (it also allows 3 cheat days every 11 days where anything can be eaten, making the diet more practical for everyday dieters).

Thousands of people are losing weight each week using this new diet.

You can begin using this new diet right here.

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Why Calorie Counting Doesn’t Work for Weight Loss…

August 29, 2009 By Leave a Comment

Why Calorie Counting Doesn’t Work for Weight Loss…

Most people believe that calories are the “enemy”, since eating excess calories leads to excess fat, right?   That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.

After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day – then obviously those extra 1,000 calories have to result in weight loss, right?

Well, actually this is not exactly true.

In fact, if you try to cut your calories too much (via starving yourself and skipping meals) then you’ll quickly reach a dieting “plateau” (a point where the scale refuses to drop any lower no matter how little your are eating).

Firstly, let’s talk about how the average person begins a new diet…

The scenario usually sounds something like this…

One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look more overweight than normal. …And on this day you get “angry” with yourself, you’re angry with what you see in the mirror – and you decide that you’re going to lose weight no matter what it takes.

You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer. So what’s the first thing you do?

…You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you’re convinced that calories are the enemy.

Anyway, the above scenario is how you begin your “starvation diet.”

On the first day of dieting you feel so “motivated” to lose weight that you decide to skip breakfast.

Unfortunately, this motivation doesn’t last for long, because after a few hours your hunger begins making you feel weak — because your body is not accustomed to “skipping meals” like this, and your body is not accustomed to being without calories for so long.

Anyway, by the time lunchtime arrives you’re so hungry (and weak) that you feel absolutely miserable — but yet you bravely tell yourself that you can handle this diet (because after all, you certainly don’t want to feel like a quitter).

So you perhaps have a piece of fruit for lunch (or perhaps another small food item instead), since you’re still convinced that you can starve yourself thinner.

Finally, hours later when dinnertime arrives you’re so miserable and hungry that you have a major headache – and this is the moment when you finally begin to realize that starving yourself might not be such a good idea after all.

After this first day of starving yourself you feel horrible, but you’re determined to stick to your diet since you don’t want to be a quitter so soon — so you’ll likely hold out for another few days on this diet.

Or, if you are particularly brave then you may even hold out for a week or two.

However, regardless of how long you actually hold out — you won’t get any slimmer and the final result will still be the same.

You see, even after two weeks of starving yourself you won’t have achieved any serious weight loss at all.  In fact, your body will still look the same when you look in the mirror.

Why is this true?

This is true because most of the weight lost during a “starvation diet” is just water weight, and not real fat loss.

You must remember that any “water weight” lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.

Also, whenever you starve yourself you cause a “hidden” factor to come into play…

You see, whenever you starve yourself your body will begin burning fewer calories each day.

For instance, let’s say that you normally eat about 3,,000 calories per day.

….But then you suddenly cut way back on calories — so that you’re now eating only 1,000 calories per day.

Guess what happens?

Even though you’re eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day – so in reality your weight will remain the same even though you’re eating 2,000 fewer calories per day.

When this happens the scale will stop going down regardless of how little you are eating each day, and this is known as a weight loss “plateau.”

This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a “plateau” where the scale just refuses to go down any further, no matter how little they are eating each day.

Now you know why you’ve always failed when trying to starve yourself in the past, since it’s just not possible to lose weight by starving yourself.

The truth is that “serious” weight loss can never be achieved by starvation dieting.

Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that we talk about below…

Your body is actually like a big “engine” — and the truth is that your body needs all 3 types of calories (protein, carbs, and fat) to some degree.

To begin losing weight fast we recommend using the new Fat Burning Diet from Fat Loss 4 Idiots — because it does not require any calorie counting (it’s one of the only diets in the world which forces fast weight loss (without the need to count calories).

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