Quick Weight Loss Tips – Ready to Lose Weight Now?

October 8, 2010 By Leave a Comment

Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in delusion. If you are willing to observe and stick with a proper plan, together with steps and quick weight loss tips I will reveal in this article, you will find yourself ready for some fast weight loss. Are you ready to lose weight starting from today?

Weight loss and diet programs come and go. Some are just the fad of today, and people chase after them without fully understanding if they would work for them. Of course, there are some long-standing ones which do work such as the Atkins and Cambridge Diets. However, over-relying on a special diet program is not for everyone due to our different genetic make-up. There could be adverse side-effects that could surface and result in long-term health problems.

Weight loss is a lifestyle than a physical act. Let’s take a closer look at why most people fail in their weight loss attempts. Survey results showed that the majority failed due to the lack of proper preparation. To be more specific, their will and motivation to lose weight are not strong enough and they give up easily each time a weight loss program does not work for them. Many others give in fast to temptations of personal indulgence like food, snacks and the like. Still there are some who simple find it too tough to work out physically. Unless you take your weight loss seriously, there is a high chance that you will throw in the towel after a while.

Assuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but only if we work on them. Ask yourself what are the reasons for you wanting to lose weight. Make sure they are motivating enough. Think of the worst case scenario should you fail; the ugly stares at your fat tummy, not feeling confident when approaching the girl/guy you wish to date? The purpose of this whole exercise is to condition your thinking. Ok, once you have found the strong reasons to lose weight, you are one step ahead of many others.

Now, we will look at 3 practical quick weight loss tips:

1. Be Prepared to Put in Effort

Your fat does not melt while you are sleeping or dreaming about it. You need to do something about it. We live in a world where everything seems to be ideal in the media. The movies we watch feature only beautiful ladies with excellent figures, handsome looking men with nice abs, and so on. TV commercials flash nice advertisements with a famous celebrity endorsing some slimming pills that touts itself as the “Diet Pill of the Century” and that’s how they got their svelte figures. Frankly, these are gimmicks playing on your fears and anxiety. The celebrities or models you see already have great figures before they shoot the advertisements. Everyone wants a wonder pill that helps them to lose weight instantly without any effort. That is why people would not hesitate to try these diet pills and supplements. Unfortunately, most don’t work.

2. Be Focused in Your Weight Loss Goal

Quick weight loss can be achieved if you can stick with your exercise regime and dietary plans. It may take some time but it will happen. Stay focused on your goal, and keep reminding yourself on the motivating factors of your weight loss when you are starting to feel disappointed. It is important to share your goal with close friends and family members or even join a support group. Their constant encouragement would spur you on to fulfill your weight loss dream. No man is an island. Remember to put this quick weight loss tip into practice.

3. Have Fun in Your Weight Loss Exercises

Many folks fail to realize that weight loss can be an enjoyable experience. It requires deliberate but simple effort to inject fun. People have shared that they hated weight loss because they have to sacrifice their time with their TVs, their computer games, and give up on their favorite foods, and so on. Weight loss seems to have a negative connotation. If you are burning your calories, why not engage in games that you love? Like playing a game of tennis, or take a plunge in the pool and have a relaxing swim? For people who don’t like physical sports, they can go for brisk walking. Take a nice stroll with your loved ones. You wouldn’t even realize that you are exercising.

I hope these preparatory quick weight loss tips are beneficial to you. Find out what are the 10 easy weight loss tips that you can follow straightaway to lose weight fast in my blog.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

Davion is a successful webmaster and author. Find out how you can lose extra pounds, regain good health and confidence using natural and quick weight loss tips at his blog quick-weightloss-tips.blogspot.com.

Author: Davion Wong
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Calorie Shifting Diet – The Easy Way to Lose Weight

May 27, 2010 By Leave a Comment

Calorie What?

Why consider a calorie shifting diet? First of all let me explain what a calorie shifting diet is. A Calorie shifting diet is a weight loss method that shifts calories around in order to confuse your metabolism and keep you from plateauing. It is a form of low-calorie diet in a way, but instead of counting daily calories, you keep track of the weekly calorie count. Let say you’re going on 1500 calorie a day diet. That would equal 105,000 calories per week. Instead of staying on a constant 1500 a calories day you would try to maintain 105,000 calories per week, shifting diet those calories around-some days high some days low-to fool your body’s metabolism. Calorie cycling diet is more of a method of weight loss than it is a diet. It is nothing like Atkins, Weight Watchers, or Jenny Craig. It is true, that some people have adapted calorie shifting diet principles and written diets based on them, but calorie shifting diet itself is merely a method.

A Good Track Record

Calorie shifting diet has been around for all while now and has a pretty good track record. Besides avoiding diet plateauing, this method, if used correctly, can allow you to enjoy holiday meals and special occasions with out strict dieting and you will still continue to lose weight. This has major benefits over traditional dieting, mainly because you’ll stick to this weight loss method much longer because you don’t feel trapped. Of course, sticking with weight loss for longer periods of time means you’ll lose more. Besides, these great benefits, calorie cycling can easily be adapted to lifetime maintenance program, keeping your correct body weight correct while still enjoying all of your favorite foods, your holiday meals, and special occasions. No longer will you have to feel like a social outcast eating your one lettuce leaf spritzed with lemon water while the rest of the party goers are chowing down on cheese and wine.

Calorie shifting diet Add-Ons

As with all the loss methods, calorie cycling diet does require that you bring determination with you, a will to succeed sprinkled with a little willpower. However, the will power required for calorie shifting diet is a lot less than traditional dieting. Along with these changes, it would be a good idea to make sure you get at least eight glasses of water per day and a 30 or more grams of dietary fiber. Last but not least you should add to your calorie shifting diet efforts, exercise. Exercise is a natural metabolism booster and will complement calorie cycling diet and enhance and promote its results. So if you have been looking for a method other than old-fashioned dieting to lose the weight you’ve gained, look no further. You can find many excellent pre-made calorie cycling diet programs on the Internet, or research and make up your own. At any rate, I wish you success in your weight loss endeavors.

The Easiest Diet In The World?
Is the “easiest diet in the world” the answer you’ve been looking for? Find out here!

Christian Walker is a health lecturer, author, teacher and perennial dieter. His blog is found at a http://www.healthjournal.biz.

Author: Christian Walker
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The Sonoma Diet vs. Atkins and South Beach.

August 29, 2009 By 1 Comment

Our Review:

The Sonoma diet has 3 phases (which it calls “waves”) — and these are  sort of similar to the various phases of the Atkins and South Beach phases.

In fact, phase 1 of the Sonoma Diet is called the “Induction” phase, and it seems to serve the same general purpose as phase 1 of the Atkins and South Beach programs too (which is to eliminate certain types of processed foods, sugars, and some other foods too).

For example, phase 1 of the Sonoma diet (the INDUCTION phase) lasts 10 days, and the purpose of this phase is to eliminate sugar based carbs, processed foods, certain types of fats, and other types of foods such as fruit.

This is sort of similar to how the South Beach program uses it’s first phase to eliminate sugar, fruit and processed foods too.

Also, the Atkins program has a similar type of “induction phase” which serves the same “general” purpose more or less.

Then, the Sonoma diet has a second phase (wave 2) which is used to re-introduce some types of foods back into the diet, and this is similar to how the South Beach plan has a second phase which re-introduces certain types of carbs (such as fruits) back into the diet also.

Actually, it’s kind of a coincidence because the Atkins diet also has a phase where it allows certain types of carbs (such as fruit) back into the diet.

Finally, the Sonoma diet has a third phase (wave 3) which is used when a dieter finally reaches their goal weight and wishes to “maintain” that weight for the rest of their lives.  This is the phase where the dieter is expected to make the Sonoma diet a “lifestyle”, and this phase allows more liberal food choices too.

It’s interesting since the Atkins diet also has a final phase which dieters use when they reach their “goal weight”.

….And this is also similar to how the South Beach diet has a final phase which serves to turn the diet into a permanent lifestyle when dieters reach their goal weight.

So even though the foods are very different on the Sonoma diet — it still seems to have many of the same “general principles” as the Atkins and South Beach diets to some degree (at least in our opinion anyway).

Of course, we’re not saying that its the same as the Atkins and South Beach plans of course (since there are some major differences between the Sonoma Diet and the other 2 diets)……..but we’re saying that many of the same “general principles” appear to be similar, such as the various phases (and what those phases are used for).

Our opinion:  We do not recommend using the Sonoma Diet for the same reasons that we do not recommend using the Atkins or South Beach programs.

We think that such a diet is too difficult to follow for average dieters since the menu is a permanent lifestyle change which does limit certain types of foods, and the first phase is likely to sap your energy if you’re not careful.

End of Review.

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South Beach Diet and the Atkins Low Carb Plan.

August 29, 2009 By 5 Comments

South Beach Diet and the Atkins Low Carb Plan.

Our Review:

The Atkins Low Carb Diet is based on eating very few carbs, and this is especially true during “Phase 1″.  We believe that it’s one of the strictest low carb diets on the market, especially during “Phase 1″.

There is no mistaking this program for anything other than a very strict low carb plan, since it only allows 80 carb calories per day during the first phase (20 grams of net carbs is approximately 80 carb calories per day)……..and that’s less carbs than you’ll find in a large apple, since even a large apple has slightly more carbs than that.

Phase 1 of the Atkins Diet is now listed as ‘optional’ — but even if Phase 1 is skipped we still believe that the overall carb limitations make it a very strict low carb diet.

This program is probably not for the faint of heart, since only truly committed dieters will probably be able to withstand Phase 1 of this program.

What about the South Beach Diet?

The South Beach diet is also a fairly strict low carb program (especially during the first phase)…..though perhaps not as strict as the Atkins program.

…But it’s our opinion that the South Beach plan is too strict (limits carbs too much) to be practical for everyday dieters — especially during phase 1 with the severely reduced carbs and other rules forbidding many foods.

For example, we’ve observed that the higher carb foods (on the South Beach menu) are severely limited in portions during the first phase of the diet — and this prevents a normal amount of carbs from being eaten during the first phase.

In fact, most of the foods which dieters are allowed to eat in “unlimited portions” (during phase 1) are protein foods and super-low-calorie vegetables.

For example, the South Beach menu allows unlimited lettuce during phase 1 — but yet it limits the portions of “tomatoes” and “onions” and “peanuts”.

Additionally, the “sweet snacks” which are allowed on the South Beach menu are limited to a mere 75 calories per day during phase 1.

So even though the South Beach plan allows “sweet snacks” — they are severely limited to just 75 calories per day……..and that’s less calories than a single large cookie contains.

So although the South Beach program is not as strict as the Atkins diet, it’s our opinion that both diets are fairly strict low carb programs — and we believe that both plans will be fairly difficult to follow for average dieters who are not truly committed, especially during Phase 1.

Also…….both of these diets seem to have no “end” in sight — since both the Atkins plan and the South Beach diet never allow dieters to return to a normal carb lifestyle (where carbs don’t have to be closely watched).

Both of these diets do gradually allow more and more carbs to be eaten as time goes by of course (as time goes by the rules are relaxed a bit), but even after 6 months dieters are still told to watch their carb intake to some degree each day, and both diets seem to require a lifetime commitment of some sort.

So it’s a permanent lifestyle change which is required by these diets, and many dieters may find it difficult to never be able to enjoy their favorite carb-filled restaurant meals (which can be eaten completely “as served”, and without any restrictions).

So overall we think that both diets are not very practical for average dieters who are not 100% committed to making huge sacrifices for the long term, since we believe that many people will find it difficult to modify their entire lifestyle permanently.   We therefore recommend against using the South Beach and Atkins programs for most people, for the reasons outlined above.

End of Review.

We’ve created a new Fat Burning Diet which has no specific limits on portions (it also allows 3 cheat days every 11 days where anything can be eaten, making the diet more practical for everyday dieters).

Thousands of people are losing weight each week using this new diet.

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Are Low Carb Diets Good or Bad for Weight Loss Success?

August 29, 2009 By Leave a Comment

Are Low Carb Diets Good or Bad for Weight Loss Success?

Everybody has heard of “low carb” diets — since they are emerging as the newest trend in dieting.

But do they really work? …And if so, are they the solution to weight loss that everybody is looking for?

We don’t think so, because most low carb diets have several problems which make losing weight very difficult for the “average” dieter.

For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards).

The Atkins program allows just 20 grams of “net carbs” per day during the first phase of the diet (which usually lasts for 2 weeks).

Just to give you an idea of how few carbs that really is – even a large apple has more than 20 grams of “net carbs”.

This low level of carbs is often too severe for the “average” dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel “weak” and “miserable” all day long (because your body needs more carbs than that for energy).

Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in our opinion even the South Beach Diet is not as easy to follow as it could be.

We believe that a successful diet needs to be easy to follow – because that’s the only way that people will stick to the diet and lose weight.

We believe that diets should not make average people feel “miserable” and “weak” all day long, because if a diet makes people feel miserable and weak then it’s going to be very difficult for average dieters to adhere to such programs.

We’re not saying that all low carb diets are as restrictive as the Atkins Diet is, but we’re saying that most low carb diets are so hard to follow that “average dieters” will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success in our opinion).

We believe that “low carbs” is not the answer to losing weight, since your body needs a reasonable amount of all 3 types of calories to lose weight consistently (protein, carbs, and fat).

The truth is that your body needs a reasonable amount of protein, carbs and fat calories too.

To lose weight quickly you must eat all 3 types of calories in the right proportions, and that’s why most dieters fail. They fail because nobody knows what the right proportions of calories should be.

To begin losing weight fast we recommend using the new Fat Burning Diet shown below — since there are no specific “portion limits” at any meal (and dieters can eat as much as they need to at each meal).   Also, unlimited amounts of certain condiments can be eaten with every meal.

This is a brand new type of diet never seen before.

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