Fat Loss 4 Idiots Review – Does it Work?

May 27, 2010 By Leave a Comment

Fat Loss 4 Idiots has become one of the most popular and followed diet programs. Unlike many of the mainstream diets such as South Beach, Atkins, Fat Smash diet, Biggest Loser, among others, Fat Loss Idiots has taken a different approach to reaching its customers. This diet program relies on the Clickbank market place and its affiliates to promote its downloadable ebook, that’s immediately available to you once payment has been made.

At a minimum, you should eat 3 meals per day; however, it is widely known that consuming smaller portions but with increased meal frequency naturally increases your metabolism. The worst thing you can do is to skip meals in during the day, and end up eating just one or two much larger meals. When this happens, your body adapts by reducing its metabolism and storing the calories you consume as it expects long periods of time where it will not be supplied with any food. Makes sense right?

Fat Loss 4 Idiots Diet Plan Reviews

There are plenty of weight loss programs and diet plans out there. Some of them do work at the start, but then the weight loss stop after a certain point, and many gain back the weight they initially lost. Many of these diets restrict your calorie intake, limit your carbohydrate intake, and severely limit you on what types of foods you can eat. These are not the recipe for successful weight loss. Perhaps you’ve even tried some of these diets and failed.

Fat Loss 4 Idiots is a diet plan that does not involve restricting calories, reducing carbohydrates intake, or limiting the types of foods you can eat. It is a diet program that’s based on the concept of calorie shifting.
Calorie shifting is a rather simple concept. The idea behind calorie shifting is that you constantly change your daily calorie intake to keep your body guessing at how much calories you will consume. This in turn creates an environment where your body will consistently have a higher metabolism rate leading to improved weight loss.

Most followers of the Fat Loss 4 Idiots diet plan have success losing weight, and you can too. If you have had problems losing weight and had trouble getting rid of unwanted body fat, then you should learn more about calorie shifting and the Fat Loss 4 Idiots diet plan. Take control of your weight, and get the information and guidance to help you succeed at losing weight.

Learn how you can achieve true diet and weight loss success by visiting FitNRG.net, where we provide you with the knowledge and reviews on diet plans such as Fat Loss for Idiots.

Author: Jim Yang
Article Source: EzineArticles.com
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The Sonoma Diet vs. Atkins and South Beach.

August 29, 2009 By 1 Comment

Our Review:

The Sonoma diet has 3 phases (which it calls “waves”) — and these are  sort of similar to the various phases of the Atkins and South Beach phases.

In fact, phase 1 of the Sonoma Diet is called the “Induction” phase, and it seems to serve the same general purpose as phase 1 of the Atkins and South Beach programs too (which is to eliminate certain types of processed foods, sugars, and some other foods too).

For example, phase 1 of the Sonoma diet (the INDUCTION phase) lasts 10 days, and the purpose of this phase is to eliminate sugar based carbs, processed foods, certain types of fats, and other types of foods such as fruit.

This is sort of similar to how the South Beach program uses it’s first phase to eliminate sugar, fruit and processed foods too.

Also, the Atkins program has a similar type of “induction phase” which serves the same “general” purpose more or less.

Then, the Sonoma diet has a second phase (wave 2) which is used to re-introduce some types of foods back into the diet, and this is similar to how the South Beach plan has a second phase which re-introduces certain types of carbs (such as fruits) back into the diet also.

Actually, it’s kind of a coincidence because the Atkins diet also has a phase where it allows certain types of carbs (such as fruit) back into the diet.

Finally, the Sonoma diet has a third phase (wave 3) which is used when a dieter finally reaches their goal weight and wishes to “maintain” that weight for the rest of their lives.  This is the phase where the dieter is expected to make the Sonoma diet a “lifestyle”, and this phase allows more liberal food choices too.

It’s interesting since the Atkins diet also has a final phase which dieters use when they reach their “goal weight”.

….And this is also similar to how the South Beach diet has a final phase which serves to turn the diet into a permanent lifestyle when dieters reach their goal weight.

So even though the foods are very different on the Sonoma diet — it still seems to have many of the same “general principles” as the Atkins and South Beach diets to some degree (at least in our opinion anyway).

Of course, we’re not saying that its the same as the Atkins and South Beach plans of course (since there are some major differences between the Sonoma Diet and the other 2 diets)……..but we’re saying that many of the same “general principles” appear to be similar, such as the various phases (and what those phases are used for).

Our opinion:  We do not recommend using the Sonoma Diet for the same reasons that we do not recommend using the Atkins or South Beach programs.

We think that such a diet is too difficult to follow for average dieters since the menu is a permanent lifestyle change which does limit certain types of foods, and the first phase is likely to sap your energy if you’re not careful.

End of Review.

There is a new 11 Day Diet which has no limits on food portions (it also allows 3 cheat days every 11 days where anything can be eaten).

This new Fat Burning Diet is helping thousands of people to lose weight each week.

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South Beach Diet and the Atkins Low Carb Plan.

August 29, 2009 By 5 Comments

South Beach Diet and the Atkins Low Carb Plan.

Our Review:

The Atkins Low Carb Diet is based on eating very few carbs, and this is especially true during “Phase 1″.  We believe that it’s one of the strictest low carb diets on the market, especially during “Phase 1″.

There is no mistaking this program for anything other than a very strict low carb plan, since it only allows 80 carb calories per day during the first phase (20 grams of net carbs is approximately 80 carb calories per day)……..and that’s less carbs than you’ll find in a large apple, since even a large apple has slightly more carbs than that.

Phase 1 of the Atkins Diet is now listed as ‘optional’ — but even if Phase 1 is skipped we still believe that the overall carb limitations make it a very strict low carb diet.

This program is probably not for the faint of heart, since only truly committed dieters will probably be able to withstand Phase 1 of this program.

What about the South Beach Diet?

The South Beach diet is also a fairly strict low carb program (especially during the first phase)…..though perhaps not as strict as the Atkins program.

…But it’s our opinion that the South Beach plan is too strict (limits carbs too much) to be practical for everyday dieters — especially during phase 1 with the severely reduced carbs and other rules forbidding many foods.

For example, we’ve observed that the higher carb foods (on the South Beach menu) are severely limited in portions during the first phase of the diet — and this prevents a normal amount of carbs from being eaten during the first phase.

In fact, most of the foods which dieters are allowed to eat in “unlimited portions” (during phase 1) are protein foods and super-low-calorie vegetables.

For example, the South Beach menu allows unlimited lettuce during phase 1 — but yet it limits the portions of “tomatoes” and “onions” and “peanuts”.

Additionally, the “sweet snacks” which are allowed on the South Beach menu are limited to a mere 75 calories per day during phase 1.

So even though the South Beach plan allows “sweet snacks” — they are severely limited to just 75 calories per day……..and that’s less calories than a single large cookie contains.

So although the South Beach program is not as strict as the Atkins diet, it’s our opinion that both diets are fairly strict low carb programs — and we believe that both plans will be fairly difficult to follow for average dieters who are not truly committed, especially during Phase 1.

Also…….both of these diets seem to have no “end” in sight — since both the Atkins plan and the South Beach diet never allow dieters to return to a normal carb lifestyle (where carbs don’t have to be closely watched).

Both of these diets do gradually allow more and more carbs to be eaten as time goes by of course (as time goes by the rules are relaxed a bit), but even after 6 months dieters are still told to watch their carb intake to some degree each day, and both diets seem to require a lifetime commitment of some sort.

So it’s a permanent lifestyle change which is required by these diets, and many dieters may find it difficult to never be able to enjoy their favorite carb-filled restaurant meals (which can be eaten completely “as served”, and without any restrictions).

So overall we think that both diets are not very practical for average dieters who are not 100% committed to making huge sacrifices for the long term, since we believe that many people will find it difficult to modify their entire lifestyle permanently.   We therefore recommend against using the South Beach and Atkins programs for most people, for the reasons outlined above.

End of Review.

We’ve created a new Fat Burning Diet which has no specific limits on portions (it also allows 3 cheat days every 11 days where anything can be eaten, making the diet more practical for everyday dieters).

Thousands of people are losing weight each week using this new diet.

You can begin using this new diet right here.

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Are Low Carb Diets Good or Bad for Weight Loss Success?

August 29, 2009 By Leave a Comment

Are Low Carb Diets Good or Bad for Weight Loss Success?

Everybody has heard of “low carb” diets — since they are emerging as the newest trend in dieting.

But do they really work? …And if so, are they the solution to weight loss that everybody is looking for?

We don’t think so, because most low carb diets have several problems which make losing weight very difficult for the “average” dieter.

For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards).

The Atkins program allows just 20 grams of “net carbs” per day during the first phase of the diet (which usually lasts for 2 weeks).

Just to give you an idea of how few carbs that really is – even a large apple has more than 20 grams of “net carbs”.

This low level of carbs is often too severe for the “average” dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel “weak” and “miserable” all day long (because your body needs more carbs than that for energy).

Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in our opinion even the South Beach Diet is not as easy to follow as it could be.

We believe that a successful diet needs to be easy to follow – because that’s the only way that people will stick to the diet and lose weight.

We believe that diets should not make average people feel “miserable” and “weak” all day long, because if a diet makes people feel miserable and weak then it’s going to be very difficult for average dieters to adhere to such programs.

We’re not saying that all low carb diets are as restrictive as the Atkins Diet is, but we’re saying that most low carb diets are so hard to follow that “average dieters” will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success in our opinion).

We believe that “low carbs” is not the answer to losing weight, since your body needs a reasonable amount of all 3 types of calories to lose weight consistently (protein, carbs, and fat).

The truth is that your body needs a reasonable amount of protein, carbs and fat calories too.

To lose weight quickly you must eat all 3 types of calories in the right proportions, and that’s why most dieters fail. They fail because nobody knows what the right proportions of calories should be.

To begin losing weight fast we recommend using the new Fat Burning Diet shown below — since there are no specific “portion limits” at any meal (and dieters can eat as much as they need to at each meal).   Also, unlimited amounts of certain condiments can be eaten with every meal.

This is a brand new type of diet never seen before.

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