10 Free Health and Fitness Tips You Have to Know About

November 5, 2010 By Leave a Comment

We all can do simple things to improve our health. Here are 10 health and fitness tips which you can incorporate into your daily routine starting now.

10 Health and fitness tips

1. Drink at least 8 glasses of water each day. Not drinking enough water leads to fatigue and a false sense of hunger. If you drink enough you’ll find it easier to maintain a healthy diet and a high energy level.

2. Sleep at least 7 hours each night. If our body doesn’t get enough sleep it works less efficiently throughout the day. Sleep is also the time when our muscles develop. Not sleeping enough makes us more prone to turn our calories to ugly fat instead of lean muscle tissue.

3. Stretch before bedtime. Stretching keeps the muscles, joints, and tendons fit and limber. It also reduces the chances of injury.

4. Reduce stress. Stress has many unwanted effects on the body: it leads to overeating, it disrupts the ordinary function of internal organs, it causes the eruption of skin blemishes and acne, and much more. Reducing stress will keep you more healthy and beautiful.

5. Reduce alcohol. Alcohol is rich in calories and sugar. It can wreak havoc on the liver and kidneys. I’m not saying stop drinking entirely, just limit it to social events and make sure not to go overboard.

6. Exercise 3 times a week at least. Exercising keeps our body lean and healthy. You need to engage in both strength and cardiovascular workouts and make sure to pay attention to every muscle group. You will not only look better, you will also feel better.

7. Quit smoking. Whether you’re smoking cigarettes or anything else, just stop. Smoking is one of the worst things for your health and fitness level. It practically harms every bodily system. It also turns your teeth yellow and may damage your skin and vocal cords. So just quit.

8. Do something which challenges your mind. The connection between mind and body is crucial to your health. Like any other body part, you need to exercise your brain in order to keep it at the top of its game. Whether you do that by reading a good book, solving a puzzle, taking a class, or whatever you feel like, keeping your brain in shape is a must.

9. Watch what you eat. Try to cut down the amount of trans fat, processed sugar and white carbs that you eat. Instead, eat more fresh vegetables and fruit, complex carbs, and lean protein like chicken or turkey.

10. Enjoy yourself. Having fun once in a while is very important. Make sure to have a good laugh once every day. It loosens you up, gets your blood flowing, releases tension and stress, and is just plain fun. It’s also very healthy.

I hope you’ve found these 10 health & fitness tips useful. 

To read over 30 fitness tricks which can get your leaner in a hurry, visit the following webpage: Click Here for fitness Tips.

John Davenport was overweight most of his life. He shifted his life around and even managed to get rid of his belly fat and get six pack abs. To read his review of how to get a flat stomach, visit this webpage: How To Get Flat Abs.

Author: John Davenport
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Crack the Fat Loss Code

October 28, 2010 By Leave a Comment

Sooner or later you finally say to yourself, I have to lose some weight. It might even be your doctor giving you the ultimatum. “Lose that weight now or you are going to have serious health problems soon”, he says.

You may also feel depressed which is also a two edged sword. When we need to lose some fat from our bodies, we sometimes get depressed about it. Depression tends to make us want to eat and eat and eat. We eat and eat, we get fatter than we were. It’s a vicious circle.

You have tried all of the gimmick pills and diets. Still no loss in weight. You have joined weight watchers, still no loss in weight.

So what can we do to get our life back in order and find that weight loss secret that is so elusive? What can we do to crack the fat loss code?

Luckily, there are programs out there that actually do make sense and go beyond the stupid diets pills, exercise plans and other plans that could work if you did everything single thing in the plan. You need to do what your body wants to do, naturally. Maintain it’s own weight. Your body is designed to handle regulating your weight. This is true for just about everybody except maybe someone who may have a thyroid problem or such but most everyone else has a built-in mechanism for controlling your weight.

Your body’s metabolism is responsible for keeping everything in balance. Over load it and you will never see loss weight. Under load it and you can have sever medical problems. You can start to gain weight by under loading (not eating) also. Not eating enough is just as bad as overeating. Your weight problems begin due to your body starving and wanting to hold all the calories it can find because it is confused and doesn’t know when your next meal will be.

The body’s metabolism is actually too smart for its own good but it is basically a survival mechanism that most of us really don’t need anymore since we have plentiful food. In earlier days when food was scarce, we needed to store up calories as fat and then use that fat when food was hard to come by. We also got quite a more bit of exercise than also to keep the metabolism in good working order.

Now that food is plentiful; your body stores the extra calories (other than what it takes to make it through the day) away as fat and plans to use them. If the need never comes to use them there is no fat loss so you get bigger and bigger if you keep eating excess calories.

Some people’s metabolism is faster than others which means they can eat and eat and never seem to gain a pound. Then others have a slower metabolism which no matter how little they eat, the body decides to store the fat. The older you get, the slower your metabolism, thus when you get older, you start to gain weight.

There are plans that utilize and train your metabolism (almost tricking it) to use your fat store and then properly eat up the calories as needed. Some seem a bit harsh but the facts, plan and methods work the way that your body wants to work. They are a metabolic training system for your body. No Pills, Gimmicks or tricks. Just pure basic body science. Your metabolism will speed up and keep your calories burned off. You are told exactly what to eat, when to eat and why. You would need to decide for yourself though if this plan is the right one for you as with all diets. No diet out there will work if you don’t commit to it.

So…start a loss weight program, crack the fat loss code and start losing weight. Start feeling better about your self and the depression will also slip away. It’s a win-win. A happier, Healthier you.

Douglas Puckett:

Author of Self-Help, Hobby and Home Business Articles and Websites.

Visit Fotometry.com for more information.

For Weight or Fat Loss Plan, visit Weight Loss Plan [http://Fotometry.com/go/fat-loss-for-idiots].

Author: Douglas Puckett
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Calorie Shifting Or Calorie Counting?

October 28, 2010 By Leave a Comment

That is the question – that is what we are going to look at. But, first let us take a quick poll starting with calorie counting. Stand up all those who want to spend the rest of their days, weeks, years, life even, counting their calories. Right, there is no sense you lot wasting any more time here – the door is over there, please close it quietly behind you. Now, has anyone heard of Calorie Shifting? Yes? No? You had better stick around then.

I find that calorie counting is too much like dieting. You agree? Only it is not dieting – it is starving – starving your body to try to make it lose weight – note the “TRY” in that statement! How many people here would go on a starvation diet? Not just think about it but really do it! OK, you can leave as well!

Calorie Counting
Most people know that every body (and everybody) requires a certain amount of calories. Most people have heard that if you reduce the number of calories that a body is given, that body will use up fat reserves instead. Normally calorie reduction is done by reducing the size of each meal or missing some meals altogether. Yes – you have done it too! While the body will use up some of those fat reserves for a few days, maybe even a few weeks, the body soon wakes up to what is happening. The body responds by reducing the number of calories that it consumes and stores what are now excess calories to cope with the famine that it thinks that it is facing. The result? Weight loss stops and may even become a weight gain. The diet fails! Of course there are also the side effects of this starvation dieting – hunger, weakness, feeling miserable; in some cases dizziness and headaches.

For a body to remain healthy, it must receive the correct types of calories at the correct times of the day. On a calorie counting diet the body is being deprived of those calories. So, calorie counting is dieting which is going to fail. Right? Right.

However, if the body cannot determine what your general eating pattern has been for the last few days, it cannot judge the number of calories that it is likely to receive. Therefore it cannot determine a constant calorie burn rate.

So, what is needed is a method to:

· vary what is eaten so that the number of calories consumed changes each day. This would mean that the body could not perceive any eating pattern;

· ensure that the body is also given the right type of calories (protein, carbohydrate and fat) at the right times so that it does not perceive a famine.

This method already exists – it is called calorie shifting.

Calorie Shifting
So, what is calorie shifting? Calorie shifting varies the number of calories that are supplied to the body while still meeting the requirement to supply the correct types of food at the correct times. This is done by the proper selection of foods and ensuring that they are eaten at the correct times. There are no restrictions on the amount of food that is eaten, it just must be the correct types. Eating four meals per day aids this process of calorie shifting.

This eating pattern may sound restrictive, but compare it to calorie counting. Calorie counting limits the total amount of food that can be eaten. You have no choice – there is a limit. The body is more likely to suffer hunger pangs because of this. Calorie shifting allows you to eat as much as you want of the allowed foods that you have chosen. You also eat four times per day so avoiding those hunger pangs.

The Diet Generator
This is where the Diet Generator comes in – it produces calorie shifting menus which ensure that the body will get the correct calories at the correct times. Furthermore, you, the owner of the body, get to choose from a list of foods to eat! (No, chocolate and cream are not included in the list!) The menus cover 44 meals that are to be consumed during an 11 day period. The 4 meals per day can be eaten in any order during that day so there is plenty of opportunity for variety, something which may not be possible under the calorie counting regime.

After the 11 day period, you just eat normal meals for the next 3 days. This break away from the calorie shifting menus also tells the brain that you do not have to suffer from the regime of a never-ending diet (mind over matter). For 3 days every two weeks you just eat normally but you will probably find that you actually eat less than before you started calorie shifting. After the 3 days, you can start another 11 day calorie shifting period, using different foods if you wish.

Does calorie shifting work? You bet it does. Calorie counting? For the sake of your body, stop it now. More details can be found here

Author: Georges Aramis
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Calorie Shifting Meal Plan – How Effective Is It?

October 28, 2010 By Leave a Comment

If you are looking for information on the Calorie Shifting meal plan, then you should continue reading this article. In this article, we will discuss 3 points, they are – what is calorie shifting meal plan, how effective is it and how can you implement it in your daily life. After reading this article, you should understand that the meal plan is a very effective weight loss diet and you should adopt it.

Firstly, please allow me to explain what is Calorie Shifting. Calorie Shifting diet is a diet that requires you to change your calorie intake between high, medium and low intakes everyday. The rationale of rotating the calorie intake is to avoid our body from perceiving a common low calorie diet because if our body is able to detect a low calorie diet, our body will automatically reduce the calorie burning rate so that we can store sufficient energy for future use.

So, the question is how effective is the Calorie Shifting diet plan? While many nutritionists and dietitians claim that changing the calorie intake will not help to prevent the problem, their claim might not be true because many people have tried the diet over the past few decades and most of them receive positive result and a more long-lasting result as compared to the general low calorie diets. Therefore, the Calorie Shifting meal plan is indeed very effective, judging from the results gathered over the past few decades.

Actually, it is very easy to implement the Calorie Shifting theory in your daily life. You will need to monitor your calorie intake very closely in order to yield the maximum effect. What you need to do is to alternate your calorie intake between high, medium and low intakes everyday. This is a basic guideline for everyone who wants to try the diet at home without consulting any experts.

In conclusion, the Calorie Shifting meal plan is very effective and it so convenient that you easily apply it in your daily life anytime you want.

Currently, I’m following a free 7 days diet course at this Calorie Shifting Diet Plan website. I find that the free course is very effective and I have managed to shed some weight from the free course. If you are having trouble with the low calorie diet plans, you should try this Calorie Shifting meal plan to aid you in losing weight.

Author: Harrison Thomson
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How About a Preview of Calorie Shifting Foods? Get a Free Sample of Calorie Shifting Menu!

October 28, 2010 By Leave a Comment

In last few years, many have heard of calorie shifting diets but do not know what it exactly means and how it affects your weight loss program. Here I will give you a brief sample of calorie shifting foods and how it can benefit you!

Yes, this has become a very popular and effective diet, and in so many things better than most of old style plans. Calorie shifting diet name, explains a lot about this diet. It is a system to shift your calories around causing you to lose weight. If done right, it will have great influence in your weight loss program and many other benefits which makes this diet a lot better than the old type of diets.

One thing you should know is, that with this diet, you actually eat more calories than with the other program, but even so, you are still going to lose weight. The food is not the enemy, it is what kind of a food you eat!

Calorie shifting diet changes your eating habits from the top and it becomes a new way of life for you. What is also very important to mention is that you will eat 4 meals a day with this diet. You will not be hungry because the calorie shifting foods that you do eat will keep you satisfied!

This diet works by the principals of burning more calories than you take during the day, and in order to do that you need to speed up your metabolism so you can burn a greater amount of calories than usual. Eating in small portions and very often during the day will help you speed up your metabolism, since when eating six times a day this will provide your metabolism with a lot of work and the more your metabolism works, the more you will activate it and the more calories you will be burning.

Review of the Foods You can Eat in Calorie Shifting Diet:

  • Cheese
  • Lean Meat
  • Fish
  • Vegetables
  • Fruits
  • Cook on Olive Oil

And many others.

Basically, the way this diet is designed is to help you shifting calories and this in return will help you to increase the rate of your metabolism. Of course, other benefits like the fact that it allows you to eat all the food that you previously ate, there are some limitations though. But because you can shift calories, the process that includes taking more calories one day and the other less, you can eat chocolate one day and then the next limit the calories that you intake and lower the amount.

This avoids any opportunity of cheating the diet plan since you can still eat whatever you like not every day but still there is the possibility of indulging your senses. Other diets are harder to maintain since you may feel deprived of the things that your body desperately needs. In addition, if you are made to eat the foods you dislike, how long are you really going to stay on that diet!

And eating a bar of chocolate once in a while cannot be dangerous regarding your weight if you eat healthy ingredients like vegetables and fruit regularly. But having said all of this, the best of all is that this diet does not last for months, it is actually only 11 day plan while eating the calorie shifting foods that you like!

Now having said all of this, you should also know that you can get a free sample of calorie shifting foods, right here!

Author: Ivonna Boss
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Fat Loss 4 Idiots Calorie Calculator Reviews – Review Of Loss Weight For Idiots Diet Plan

October 28, 2010 By Leave a Comment

Fat loss 4 idiots diet plan reviews will tell you why it works. This review explains how this diet program works better than other diets. It makes diets comparison of the main principle behind this idiot proof calorie calculator which is the most effective and best priced package online. You will need to read this review of fat loss idiots guide to fast overweight solutions.

Do you need a Weight Loss Diet That Works?

If your diet does not tell you how to work with your body’s metabolism to loss weight in weeks, then it’s time you hit the highway for an alternative. One of the most misunderstood things is the concept of weight loss and metabolism rate. Metabolism is the rate that your body burns calories found in the food you eat to produce energy. This is an automatic process that is triggered by hormones located in the head and which has evolved for millions of years. It’s the way the body gets the best out of the food you eat.

Why You Have Not Been Losing Weight despite the Harsh Weight Loss Diets

Metabolism is such that it relies on the normal of calories contained in your daily diet. The brain works out the rate needed to burn just the food taken without touching the fat reserves in your body. Metabolism adjusts itself to burn calories based on the recent past history of calories contained in your food. For example, if your normal intake is 2500 calories a day, the metabolism is set to burn exactly 2500 calories a day.

If you decide to go on a strict diet and only eat 1500 calories per day, then the rate automatically switches itself to burn just that. Since your metabolism rate is not burning an extra ounce of calories besides that which you have eaten in a day, it’s virtually impossible to loose any weight. That explains why very many people have not succeeded in weight loss despite being perennially on very strict diets.

You however need to switch on your metabolism to burn more calories, not the only ones contained in the food you eat but also the ones in your body fat. This is where most diet plans fail miserably to have an effect on fat loss.

Fat Loss for Idiots and Metabolism

Fat loss for idiots introduces you to the secret of taming metabolism to work in your favor and lose 9 lbs within 11 days. This trick is so cunning that it leaves your metabolism so confused it starts burning body fat like a brick furnace on full mode. The diet program is so ingenious that even the metabolism never has a chance to adjust to new measures of calories in your food.

The trick employed by the fat loss for idiots’ diet program involves an always varying foods with very wide quantities of calories that keep changing over and over. This alternating foods diet plan is such that the calorie levels are also gradually reducing over time. This keeps metabolism rate confused and keeps churning out rates over and above the required for the calories in your food.

Once the process has finished burning out the calories in food, it will turn to the body fat until the rate subsides. This trick is repeated over and over and metabolism has no time to set constant levels. The background diet information that the brain depends on becomes so unpredictable that its always calculating the wrong rates. And this is what you need to eventually start losing weight. Metabolism that burns in addition to food calories, those contained in your body fat.

Fat Loss 4 Idiots Calorie Shifting Method of Weight Loss

This principle of switching metabolism like a light switch is referred to as calorie shifting method of weight loss. To get the right foods with just the right calories to destabilize metabolism, the fat loss for idiots diet ebook comes with an automatic calorie generator that advices you n the exact foods and their quantities needed for each day.

You too can finally succeed in losing 6-9 pounds in 10 days by downloading this instantly available online fat loss program by CLICKING HERE NOW!

Author: Robert Kamau
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Slim Down Solutions – Regular Diets Compared to Calorie Shifting Diets

October 13, 2010 By Leave a Comment

How are Calorie Shifting slim down solutions Different From Regular Dieting slim down solutions?

All slim down solutions depend on feeding the body fewer calories than it uses. It sounds simple, but as you begin to understand the way the body works, it becomes more complicated. In fact it can become so complicated that it can stop you from losing weight no matter how hard you try.

How many calories your body burns in a day can very greatly depending on many factors, so restricting the number of calories you eat in a day may work for a while, but if your body begins to burn less calories you will stop losing weight and believe me your body can and WILL change the number of calories it burns based on many factors.

Time Period

Regular dieting slim down solutions, if there are such a things, are simply trying to eat healthy while reducing the daily intake of calories below an arbitrary point. Usually this point is set by some would-be guru in a popular magazine. However, they do not know you, your lifestyle, or how much your body really burns in a day.

Calorie shifting slim down solutions on the other hand look at reducing calories over longer periods of time such as a week instead of a day. That way we can shift our daily calorie count around so that we will eat sparsely on only certain days of the week and more on others while keeping the total weekly calorie count reduced.

Weight Loss

Regular dieting slim down solutions usually last about a week and a half and before your weight loss stops. This is because your body has reduced the amount of calories it is burning. This is your body’s natural response to the daily reduction in calories because your body does not want to starve and it has no idea that you are doing this on purpose to lose weight.

Calorie shifting slim down solutions keeps the body guessing since you are varying your daily calorie count yet keeping the total weekly calorie count low. Overall, you are still on a reduced calorie diet but your body never catches on to the fact and you don’t stall out your weight loss at all.

Boredom and Monotony

Regular dieting slim down solutions can become boring and monotonous because of the daily grind keeping your calories low. This can lead to you feeling trapped in a never ending world of joyless eating. This in turn can cause you to give up.

Calorie shifting slim down solutions on the other hand, if structured correctly, can allow you to enjoy your favorite foods on a weekly basis while still keeping your weekly calorie count reduced. It can be sort of like saving up to have a blow out day. This keeps you from getting bored, and it always gives you something to look forward to. It makes staying on a reduced calorie diet a whole lot easier.

Parties and Special Occasions

Regular dieting slim down solutions can be a major downer during the holidays or other special occasions. Trying to stay on a reduced calorie diet at a party is a major pooper. Ignoring the food is bad enough but trying to explain your diet to everyone who is asking you why is even more frustrating.

Calorie shifting slim down solutions can be structured so that you can eat normally at social functions or during the holidays. We’re not talking gluttony, but you will definitely be able to eat in a way that no one will even guess that you are an a reduced calorie diet. What a relief.

All in all, I think that calorie shifting slim down solutions are the way to go if you are going to diet. Just think of the benefits outlined in this article:

  1. No stalling out of your weight loss
  2. No boring long periods without your favorite foods
  3. No feeling trapped by your diet
  4. No explaining yourself at parties or other special occasions

All of this adds up to calorie shifting being one of the best doable slim down solutions.

One Of The Best

Regular diets do work at least for a short period of time but calorie shifting can keep you losing weight longer and with less frustrations. One of the best is the Every Other Day Diet by Jon Benson. Why not see what it is all about by going there now!

Jon Benson

Jon Benson, creator of the EODD, is a graduate of MIT in Los Angeles, California and Abilene Christian University, degreed in Human Communications and Philosophical Studies. He has studied nutrition at Dallas’ famous Cooper Clinic. He is currently completing his M.Sc. in Nutritional Science.

Christian Walker

Author of this article has been teaching health classes as well as other subjects for over 20 years. He is a self-described repressed health-nut!

Author: Christian Walker
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Best Diet Plan For 2009 – How Do Calorie Shifting Diet Plans Work?

October 13, 2010 By 2 Comments

Calorie shifting diet plans are some of the most often discussed dieting plans in the weight loss business. You may be asking, how does calorie shifting work?

If you have tried to diet before, or if you have researched many of the fad diets out there, they are always a “low calorie,” “low carb,” or “low whatever” diet plan. Because many of these plans have no merit and do not work at all, calorie shifting plans are a viable and effective solution if you are struggling to lose weight. Many of these other fad diets promise a whole lot but never deliver on the promises. Calorie shifting, on the other hand, when followed properly, has one of the highest success rates ever seen in the entire weight loss industry.

In the beginning, these fad diets do seem to be effective. The testimonies you read and see with these fads are usually given within the first signs of weight loss. However, you almost never hear about what happens a couple of months down the road – most of them gain it all back simply because the philosophies behind these fad diets are all wrong. In fact, 95% of those who try fad diets fail miserably and give up hope.

Why is this? Well, depriving certain food groups or suddenly cutting down carbs will throw your body into shock, and your metabolism will ultimately slow down. The metabolism is trained to believe that you are hungry all the time, and because you are not eating much on these fad diets, your body automatically conserves whatever energy you have by slowing the metabolism down. It is a natural defense mechanism that the body uses so we do not waste our energy level. When the metabolism is slower, the less fat can be burned – it is a logical, scientific fact that even the fad diet companies know.

But, what if there was a system that would maintain your metabolism at a high level, but still help you lose weight in a relatively short period of time? There is such a system in calorie shifting diet plans, and this is why calorie shifting plans were developed. Calorie shifting is a method in which you rotate the food groups you consume so you fool your metabolism by not starving it — the metabolism will be running high, and you will be burning fat at a higher metabolic rate.

The calorie shifting method is effective because it teaches you how to eat the correct foods at particular times of each day. You then rotate these foods so your metabolism will not become accustomed to any particular, regular eating habits. As your metabolism continues to run at maximum capacity, your body will not be lacking in any of the food groups, and will not be deficient due to consuming too little calories for proper body functions. Also, because the metabolism is high, gaining the weight back is an impossibility.

Calorie shifting diet plans, in and of themselves, are not difficult; however, you may need some coaching as far as how to group your foods and rotate them each day. Once you nail down a particular menu plan to fool your metabolism, the calorie shifting program can easily help you lose 9 pounds every 11 days.

There is one particular calorie shifting diet plan that has helped 27,000 people lose up to 30 pounds in only 2 months. All of these people who found success with this diet plan failed miserably with other fad diets for years. You could be number 27,001 easily.

One of my patients, Jenny, has found great success with her choice of calorie shifting diets, and has kept a blog journal to detail her progress.

Check out Jenny’s blog and success story by clicking the link here: Calorie Shifting Diets Review by Jenny B.

. . . then again, you could just keep going on as you are, and be unhappy about your weight.

Now why would anyone want to do that??

Author: Dr. Tom Kilpratt
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Fat Loss For Idiots

October 6, 2010 By Leave a Comment

Some people believe that they can loose weight by the consumption of low fat diet. But this is not true. Also low calorie dieting plan will not help you either. But it will create a negative impact as it slows the fat burning rate in the body. Another commonly seen technique is Low Carb Diet Plan. It is advised not to follow this dietary plan as it is more strict and difficult to follow this plan. It will end you up in losing all your energy and health.

Fat loss for idiots involve a dietary plan that will help you in losing your weight. Even though they say that 9 lbs can be lost within 11 days. It was actually found that in most of the people who follow the flat loss 4 idiots dietary plan lose in weight ranged between 3 lbs to 5 lbs in 11 days. The most important and the best part of the fat loss idiots scheme is their meal plan which specifies certain items for each day’s meal.

Also options are provided in case it is not available. Also the fat loss idiots scheme is suggesting 4 meals per day taken with the specified time gap.

The idiots fat loss scheme is a web based dietary program. The user can supply a list of foods enjoyed by him and an 11 day timetable containing the selected foods will be automatically generated. If we follow the meal timetable generated then the fats inside our body will burn much faster. This is as a result of the increased metabolic rate within the body. This idiot fat loss technique can really help in losing the fat especially in the belly areas.

The idiot fat loss technique maintains a rotation of diets in our meals and thereby making our body behave like a fat burning furnace. Fruits, vegetables, oats, pasta and eggs are some of the food stuffs included in the fat loss for idiots diet plan. They also say that a minimum of 2.5 hours should be maintained between each meal intake. They adopt a new technique of a balanced variable diet which increases the metabolism inside the body.

Click to read more about fat loss diet [http://www.squidoo.com/fat_loss_weight_loss_diet] and Fat Loss 4 Idiots weight loss diet.

Author: Mart Turku
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The Best Diet Plans of 2009 – Calorie Shifting Diet Plans

October 6, 2010 By Leave a Comment

As you may already know, the weight loss industry is becoming more and more lucrative with every passing day. Because obesity rates are higher than they have ever been before, people worldwide are in a mad dash to try and find the best and newest way to avoid gaining any more weight than they already have. Added to this is the constant pressures that celebrities provide us with – the exceptionally skinny, beautiful Hollywood actresses and actors parading around the TV screen. Seeing these celebrities can tend to make us feel inadequate or unworthy of others. For this reason, the weight loss and dieting industries prey upon desperate individuals, selling new fad diets which often end up with nothing but bogus claims and broken promises. Is there a viable answer to this problem? While it is true that different dieting plans work for individuals in different ways, calorie shifting offers exceptional results for everyone – with an unparalleled success rate that cannot be beaten. These diet plans are inexpensive, they make total sense, and are east to follow.

The whole purpose of calorie shifting diet plans is to trick your body’s metabolism. If you ever have tried a low-calorie diet plan, your body ultimately switches to a mode which simulates that it is suffering from starvation. According to basic biological functions of the body, there is no such thing as a diet – therefore, your body imagines that it is starving. The body cannot tell that you want to simply shed a few pounds. Essentially, your body then takes necessary precautions to keep you from starving. Calories are then stored at a massive rate inside your body, as it stops all non-essential bodily functions. This naturally causes you to gain back any weight you previously lost, and it completely slows your metabolism down, effectively keeping you from losing any more weight. Calorie shifting is the solution to this problem, and this is way millions of people the world over are trying calorie shifting diets.

On your calorie shifting diet plan, you only eat a certain amount of calories each day. Sunday, for example, you can eat 1200 calories; Tuesday you can raise it to 1500; then on Saturday you drop down to 1000. This will completely confuse your body. While you cannot be starving if you eat high calories one day and lower calories on another day. Your body will simply conform itself to these changes, boosting the metabolism to help burn excess pounds. With these diet plans, you can easily follow a low calorie diet routine while not inhibiting any of your efforts trying to lose weight and without harming your metabolism.

Perhaps one of the greatest aspects when calorie shifting is that you do not feel as though you are lacking. A little less than 50% of the time you will actually feel as though you are on a diet plan. For example, if you abstain from sweets on one day, this doesn’t mean that you cannot have them on another day – you can even have bigger servings if you so desire. Due to this constant daily change – or shift – your body will not give you any sort of cravings and you will not feel dissatisfied or deprived of what you want to eat. In this sense, cheating on your diet plan is a part of calorie shifting. It can be tough for you to resist cravings and temptations after a while. Once you give in, you are bound to binge on whatever you crave, thus ruining other diet plans. Calorie shifting diets do not allow for this to happen because of the constant shifting happening daily.

If you would like to know more about these calorie shifting diet plans, there is a favorite of mine which has also become the favorite of many others. I recommend it to most of my patients.

One of my patients, Jenny, has found great success with her choice of calorie shift diet, and has kept a blog journal to detail her progress.

Check out Jenny’s blog and success story by clicking the link here: Fat Loss 4 Idiots Review by Jenny B.

Or, you could just keep going on as you are and be unhappy about your weight.

Author: Dr. Tom Kilpratt
Article Source: EzineArticles.com
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